Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and her husband, Alex, for the story of her baby’s birth and how her postpartum experience so far. In this episode, you’ll hear about:An update on my pregnancy-related abdominal wall neuropathy (PRAWN)The last few weeks of pregnancy, my energy levels, how I was carrying, and moreSurprising things I had to create boundaries for before deliveryHow I prepared for birth & possible painMy due date and whether I ...
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Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and her husband, Alex, for the story of her baby’s birth and how her postpartum experience so far. In this episode, you’ll hear about:An update on my pregnancy-related abdominal wall neuropathy (PRAWN)The last few weeks of pregnancy, my energy levels, how I was carrying, and moreSurprising things I had to create boundaries for before deliveryHow I prepared for birth & possible painMy due date and whether I ...
Beyond Kegels: Breaking the Taboos of Pelvic Health
Innate Wisdom Podcast
43 minutes
1 year ago
Beyond Kegels: Breaking the Taboos of Pelvic Health
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Dr. Kelly Sammis, physical therapist, educator of dry needling and all things pelvic, Pilates instructor, wife and mama, as they discuss the importance of a healthy pelvic floor ‒ for both women and men..In this episode, you’ll learn:What the pelvic floor isWhere the pelvic floor isWhat the pelvic floor doesWhat’s common versus normal function for the pelvic floorSneaky signs of pelvic floor dysfunctionHow to tell...
Innate Wisdom Podcast
Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and her husband, Alex, for the story of her baby’s birth and how her postpartum experience so far. In this episode, you’ll hear about:An update on my pregnancy-related abdominal wall neuropathy (PRAWN)The last few weeks of pregnancy, my energy levels, how I was carrying, and moreSurprising things I had to create boundaries for before deliveryHow I prepared for birth & possible painMy due date and whether I ...
