In this episode, my guest is Cynthia Thurlow, a nurse practitioner and the author of the best-selling book Intermittent Fasting Transformation. Her TEDx talk on Intermittent Fasting currently has over 14 million views. With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness and help all women live their most optimal lives. In this episode, Cynthia explains the practical aspects of Intermittent Fasting. We cover fasting for different life stages. We discuss the wide-ranging benefits of intermittent fasting, including ketosis, autophagy, insulin sensitivity, brain health, and lowering of inflammation. We also discuss supplements for fasting, fasting protocols, salt, and electrolytes. We also cover warnings for fasting and who should not fast. Finally, Cynthia gives practical tips and tools for successful and safe fasting at all ages. Podcast on iTunes and Spotify Spotify: https://shorturl.at/wAKM2 iTunes: https://podcasts.apple.com/ee/podcast/inka-land-podcast/id1654391974 Follow also Newsletter: https://www.inkaland.co/newsletter Instagram: https://www.instagram.com/iaminkaland/ Subscribe: https://www.youtube.com/@iaminkaland?sub_confirmation=1 Cynthia Thurlow TEDx talk: https://www.youtube.com/watch?app=desktop&v=A6Dkt7zyImk Website: https://cynthiathurlow.com/ Instagram: https://www.instagram.com/cynthia_thurlow_/ YouTube: https://www.youtube.com/cynthiathurlow X: https://twitter.com/_CynthiaThurlow Research https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9108547/ Disclaimer https://www.inkaland.co/disclaimer