Bitter Truth About Sugar and How To Stop Sugar Addiction

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Inka Land Podcast

Inka Land, MSc

29 episodes

6 days ago

Inka Land—neuropsychologist, clinical nutritionist, TEDx speaker, and author—helps you upgrade your health and longevity through science and lifestyle. Learn from leading scientists, clinicians, and CEOs. No fluff—just real, in-depth, practical conversations. 📺 Subscribe: youtube.com/@iaminkaland 📲 Instagram: @iaminkaland

Health & Fitness

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Health & Fitness

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Bitter Truth About Sugar and How To Stop Sugar Addiction | Dr. Nicole Avena

Inka Land Podcast

52 minutes 33 seconds

2 years ago

Bitter Truth About Sugar and How To Stop Sugar Addiction | Dr. Nicole Avena

My guest today is Dr. Nicole Avena, a groundbreaking research neuroscientist, author, and speaker dedicated to unraveling the mysteries of our relationship with food and how it impacts our brain and body. In this thought-provoking interview, Dr. Nicole Avena reveals the shocking truth about how sugars and sweeteners affect our brain and body based on her research. Dr. Avena sheds light on the addictive nature of sweet taste itself and explains how sweeteners can also contribute to health issues. We also discuss practical tips to reduce sugar cravings and intake. About Inka Land Inka Land (MSc neuropsychology) passionately explores tools and habits for mental well-being, brain health, and a balanced lifestyle. She's a TEDx speaker and co-author of educational books on health.

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