In this episode, I talk about the value and role of emotional support animals (ESAs) in mental health and trauma recovery. I’ll cover what ESAs are, the differences between ESAs and service animals, and the benefits of having an ESA, such as improved mental health, increased social interaction, and better routine management. I’ll also answer some common questions, like how to get an ESA, the types of animals that make good ESAs, and the legal rights of ESA owners. From my own experience, my emotional support animals have been a crucial part of my recovery and I am very thankful for them!

Watch the Full Video Podcast Here!

TIMESTAMPS:

00:00 — Intro

00:48 — Understanding Emotional Support Animals (ESAs)

01:40 — Differences Between ESAs and Service Animals

02:39— Benefits of Emotional Support Animals

05:32— Legal Rights and Accessibility of ESAs

10:59 — How to Get an ESA

12:02 — Choosing the Right ESA for You

16:26 — Where You Can Take Your ESA

19:21 — Personal Experiences with ESAs

Topics/Triggers:

· Mental Health

· Emotional Support Animals

· Depression

· Anxiety

· Isolation

· Service Animals

· Emotional Regulation

· Trauma

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If you or anyone you know is suffering through trauma contact the National Sexual Assault hotline at 1-800-656-4673 or online for 24/7 support. (This podcast is not a replacement for psychotherapy or mental health care. You can obtain a referral for mental health care provider from your primary care physician, or search on Psychology Today’s Find a Therapist directory)

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