REPLAY: Holiday Survival Skills - Radical Acceptance, Mindfulness, and Boundaries

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Initiated Survivor

Kelsey Harper

93 episodes

3 days ago

Survivors of sexual assault face unique challenges recovering from trauma and re-entering their lives. Clinical psychologist and survivor Kelsey Harper speaks directly to survivors and offers practical skills to reclaim their life. In this podcast, you will learn new skills to build a resilient life and gain inspiration from the community of survivors sharing their stories of grit and power.

Mental Health

Health & Fitness

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All content for Initiated Survivor is the property of Kelsey Harper and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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REPLAY: Holiday Survival Skills - Radical Acceptance, Mindfulness, and Boundaries

Initiated Survivor

56 minutes 10 seconds

1 year ago

REPLAY: Holiday Survival Skills - Radical Acceptance, Mindfulness, and Boundaries

We've got something special for you on Initiated Survivor for the Holiday Season! Join us as we revisit a past episode called "Holiday Survival Skills." I know that the holidays can be a bit overwhelming, especially with all the family dynamics, financial pressures, and cultural stressors. But we've got some practical strategies to help you handle it all. We'll show you how to take care of yourself while also actively participating in positive change. It's all about finding those moments of connection, celebrating your values, and staying grounded during tough times. We're here to support you as you create meaningful memories and navigate the end of the year with resilience and joy. Enjoy this replay, and happy holidays!

Join My Trauma Skills Workshop — 12 Weeks of one-on-one Small Group Trauma Skills Therapy Starting in April 2024!

Topics/Triggers:

• Seasonal Energy Shifts

• Dark Moon Phase of the Year

• Heightened Sensitivities around Triggers During the Holidays

• Radical Acceptance & Mindfulness

• Living in the Moment Without Judgement.

• How to Practice Mindfulness Daily

• Giving Yourself Permission to Remove Yourself from Toxic Situations

• The Value of Setting & Enforcing Boundaries in Relationships

• Treating Our Time & Energy as Finite Resources

• Giving Yourself the Gift of Prioritizing Your Own Needs

• Self-Care During the Holiday Season

• Private Distractions During Events

• Finding Connection

• Tara Brach

• Self-Soothing (Listen to Initiated Survivor Bonus Ep "Skill Spotlight - Self-Soothing" for more information!)

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If you or anyone you know is suffering through trauma contact the National Sexual Assault hotline at 1-800-656-4673 or online for 24/7 support. (This podcast is not a replacement for psychotherapy or mental health care. You can obtain a referral for mental health care provider from your primary care physician, or search on Psychology Today’s Find a Therapist directory)

Find more Initiated Survivor content here and on Instagram!