Ask a Psychologist Anything (Part 3): How to Encourage Loved Ones to Seek Therapy

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Initiated Survivor

Kelsey Harper

93 episodes

1 day ago

Survivors of sexual assault face unique challenges recovering from trauma and re-entering their lives. Clinical psychologist and survivor Kelsey Harper speaks directly to survivors and offers practical skills to reclaim their life. In this podcast, you will learn new skills to build a resilient life and gain inspiration from the community of survivors sharing their stories of grit and power.

Mental Health

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All content for Initiated Survivor is the property of Kelsey Harper and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Ask a Psychologist Anything (Part 3): How to Encourage Loved Ones to Seek Therapy

Initiated Survivor

22 minutes

1 year ago

Ask a Psychologist Anything (Part 3): How to Encourage Loved Ones to Seek Therapy

Welcome back to Part Three of Ask a Psychologist Anything! In this episode, I address the frequently asked question: 'How do I get my loved one to go to therapy?' While many people wish for their loved ones to go to therapy, the key takeaway is that you can't force anyone to go. I’ll talk about how therapy is not the only path to healing, alternative support methods, the importance of boundaries, how to help loved ones understand their options without pressuring them, and how respecting a person's dignity and autonomy is essential.

Watch the Full Video Podcast Here!

TIMESTAMPS:

00:00 — Intro

00:32 — Understanding the Desire for Therapy

02:16 — The Reality of Therapy Accessibility

04:10 — Respecting Autonomy and Dignity

05:51 — Exploring Alternatives to Therapy

08:00 — Sharing Personal Experiences

11:22 — Avoiding Pressure and Blame

14:25 — Addressing Personal Needs and Boundaries

17:57 — Addressing Concerns & Respecting Decisions

Topics/Triggers:

· Therapy

· Trauma Recovery

· Relationships

· Community

· Family Relationships

· Victim Blaming

· Boundaries

· Self Harm Behavior

· Depression

· Suicide

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If you took anything away from today’s podcast, please share it with someone who may need to hear it. And if you really want to support the podcast please give us a rate/review.

If you or anyone you know is suffering through trauma contact the National Sexual Assault hotline at 1-800-656-4673 or online for 24/7 support. (This podcast is not a replacement for psychotherapy or mental health care. You can obtain a referral for mental health care provider from your primary care physician, or search on Psychology Today’s Find a Therapist directory)

Find more Initiated Survivor content here and on Instagram!