Activism as a Healing Path for Trauma Survivors

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Initiated Survivor

Kelsey Harper

93 episodes

5 days ago

Survivors of sexual assault face unique challenges recovering from trauma and re-entering their lives. Clinical psychologist and survivor Kelsey Harper speaks directly to survivors and offers practical skills to reclaim their life. In this podcast, you will learn new skills to build a resilient life and gain inspiration from the community of survivors sharing their stories of grit and power.

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All content for Initiated Survivor is the property of Kelsey Harper and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Activism as a Healing Path for Trauma Survivors

Initiated Survivor

28 minutes 53 seconds

1 year ago

Activism as a Healing Path for Trauma Survivors

As survivors, we understand the experience of being wronged and the desire to make a positive impact in the world. With so much happening at this moment, it can feel overwhelming. However, one effective tool we have in our fight for a better future is activism. By standing up for our values within our local community, we can create meaningful change. In this episode of 'Initiated Survivor', we explore the role of activism in the healing process for trauma survivors. We discuss how engaging in collective actions that align with our personal values can foster a sense of community and serve as a powerful tool for change and recovery. I also provide various strategies for incorporating activism into our recovery journey, such as connecting with long-term goals, emphasizing community-building, and supporting local organizations that make a tangible impact on our daily lives.

Watch the Full Video Podcast Here!

00:00 — Introduction

01:37 — The Power of Activism

03:20 — Activism and Emotional Expression

05:00 — AD: Individual Therapy: https://www.drkelseyharper.com/trauma-therapy

05:42 — Mindfulness in Activism

08:42 — Sensory Needs in Activism

09:40 — Titration and Exposure in Activism

11:05 — Emotional Support, Expressive Activities, Self Care

16:20 — AD: Group Therapy: https://www.drkelseyharper.com/dbt-skills-group-for-lgbtq

17:40 — Engaging in Pleasant Activities & Personal Values

19:15 — Different Ways to Engage in Activism

22:23 — Local Organizations

24:50 — Providing Direct Services in Activism

26:01 — Utilizing Personal Skills in Activism

27:15 — Conclusion: The Power of Activism in Healing Trauma

Topics/Triggers:

· Titrating

· Self-care

· Community Engagement

· Trauma Processing

· Self-soothing Habits

· Physiological Regulations

· Mindfulness

· The Power of Activism

· Vicarious Trauma

· Engaging in Expressive & Pleasant Activities

· Our Values & Goals

· Abortion Bans

· Success Stories Prison Feminism

· Supporting NonProfit Organizations

· Grassroots Activism

· Ask a Psychologist Anything

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If you took anything away from today’s podcast, please share it with someone who may need to hear it. And if you really want to support the podcast please give us a rate/review.

If you or anyone you know is suffering through trauma contact the National Sexual Assault hotline at 1-800-656-4673 or online for 24/7 support. (This podcast is not a replacement for psychotherapy or mental health care. You can obtain a referral for mental health care provider from your primary care physician, or search on Psychology Today’s Find a Therapist directory)

Find more Initiated Survivor content here and on Instagram!