There is an old saying ”you can have all kinds of time and money, but if you have poor health, you’ll never be able to enjoy it”. Join your host Jeanne Olson, as she uncovers the secrets of ingredient intel, guiding you from bad to good choices so you can have vibrant health and longevity.
This is a podcast that delves into the world of ingredients found in everyday products. In each episode, she spotlight’s one harmful ingredient that you should avoid using, shedding light on its potential risks and impact on your health and well-being.
But she doesn’t stop there. Jeanne also provides you with a solution by introducing a safer, more beneficial alternative ingredient that you can incorporate into your daily routine.
In addition to exploring products and ingredients, she also offers general health tips and insights to support your journey towards an overall healthier lifestyle. Join Jeanne as she uncovers the secrets of ingredient intel, guiding you from bad to good choices for a healthier and happier life.
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There is an old saying ”you can have all kinds of time and money, but if you have poor health, you’ll never be able to enjoy it”. Join your host Jeanne Olson, as she uncovers the secrets of ingredient intel, guiding you from bad to good choices so you can have vibrant health and longevity.
This is a podcast that delves into the world of ingredients found in everyday products. In each episode, she spotlight’s one harmful ingredient that you should avoid using, shedding light on its potential risks and impact on your health and well-being.
But she doesn’t stop there. Jeanne also provides you with a solution by introducing a safer, more beneficial alternative ingredient that you can incorporate into your daily routine.
In addition to exploring products and ingredients, she also offers general health tips and insights to support your journey towards an overall healthier lifestyle. Join Jeanne as she uncovers the secrets of ingredient intel, guiding you from bad to good choices for a healthier and happier life.
Interview with Lauren O'Connor, MS, RDN, RYT. Lactose Intolerance and more!
Ingredient Intel: Bad To Good
42 minutes 58 seconds
9 months ago
Interview with Lauren O'Connor, MS, RDN, RYT. Lactose Intolerance and more!
Welcome to Ingredient Intel: Bad to Good, where host Jeanne Olson delves into the troubling realities of harmful ingredients in our food and products. In this episode, Jeanne interviews Lauren O'Connor, a renowned registered dietitian with a Master's in nutrition. She shares her inspirational story of overcoming anorexia and managing GERD. Lauren is also an expert on the subject of lactose intolerance. She highlights the importance of individualized diets and navigating dietary challenges without creating further nutritional deficiencies. She also shares practical advice on distinguishing between lactose intolerance and dairy allergies and introduces helpful products suitable for those with dietary restrictions.
Throughout their discussion, Jeanne and Lauren emphasize the significance of understanding your body's unique needs and the wealth of resources available to support a health-focused lifestyle. Whether you're curious about tackling lactose intolerance, or seeking inspiration for gut-healthy recipes, this episode offers valuable insights to empower your journey to optimal health.
NutriSavvyHealth.com Reach out to Lauren for a free 15 minute consultation. You will also find a wealth of information here. From books to recipes and a valuable blog full of articles.
biohackerexpo.com/ingredientintel Use this link to register for the expo! Use the code: ingredientintel for 50% off!
ingredientintel.podbean.com Learn more about your host Jeanne or to listen to past episodes.
jeanneolson.threeinternational.com Tired of your vitamin mineral supplement? Not feeling the best? Check out Vitalite' from Three International. Its a super blend made entirely from whole foods!
Contact Jeanne: lifetop7@gmail.com
A huge thank you to www.pixabay.com for the fun and amazing intro and outro music!
Ingredient Intel: Bad To Good
There is an old saying ”you can have all kinds of time and money, but if you have poor health, you’ll never be able to enjoy it”. Join your host Jeanne Olson, as she uncovers the secrets of ingredient intel, guiding you from bad to good choices so you can have vibrant health and longevity.
This is a podcast that delves into the world of ingredients found in everyday products. In each episode, she spotlight’s one harmful ingredient that you should avoid using, shedding light on its potential risks and impact on your health and well-being.
But she doesn’t stop there. Jeanne also provides you with a solution by introducing a safer, more beneficial alternative ingredient that you can incorporate into your daily routine.
In addition to exploring products and ingredients, she also offers general health tips and insights to support your journey towards an overall healthier lifestyle. Join Jeanne as she uncovers the secrets of ingredient intel, guiding you from bad to good choices for a healthier and happier life.
