There is an old saying ”you can have all kinds of time and money, but if you have poor health, you’ll never be able to enjoy it”. Join your host Jeanne Olson, as she uncovers the secrets of ingredient intel, guiding you from bad to good choices so you can have vibrant health and longevity.
This is a podcast that delves into the world of ingredients found in everyday products. In each episode, she spotlight’s one harmful ingredient that you should avoid using, shedding light on its potential risks and impact on your health and well-being.
But she doesn’t stop there. Jeanne also provides you with a solution by introducing a safer, more beneficial alternative ingredient that you can incorporate into your daily routine.
In addition to exploring products and ingredients, she also offers general health tips and insights to support your journey towards an overall healthier lifestyle. Join Jeanne as she uncovers the secrets of ingredient intel, guiding you from bad to good choices for a healthier and happier life.
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There is an old saying ”you can have all kinds of time and money, but if you have poor health, you’ll never be able to enjoy it”. Join your host Jeanne Olson, as she uncovers the secrets of ingredient intel, guiding you from bad to good choices so you can have vibrant health and longevity.
This is a podcast that delves into the world of ingredients found in everyday products. In each episode, she spotlight’s one harmful ingredient that you should avoid using, shedding light on its potential risks and impact on your health and well-being.
But she doesn’t stop there. Jeanne also provides you with a solution by introducing a safer, more beneficial alternative ingredient that you can incorporate into your daily routine.
In addition to exploring products and ingredients, she also offers general health tips and insights to support your journey towards an overall healthier lifestyle. Join Jeanne as she uncovers the secrets of ingredient intel, guiding you from bad to good choices for a healthier and happier life.
Conquering Menopausal Belly Fat: Strategies and Insights
Ingredient Intel: Bad To Good
19 minutes 10 seconds
8 months ago
Conquering Menopausal Belly Fat: Strategies and Insights
Join Jeanne Olson as she tackles the challenging topic of menopausal belly fat. In this episode, she delves into the hormonal changes involved, such as fluctuating estrogen and testosterone levels and their impact on abdominal fat distribution. Jeanne provides practical strategies, including dietary adjustments, intermittent fasting, and biohacking techniques to combat this common issue. She explains what perimenopause is and delves into the different types of fat that can accumulate in the body.
Listeners also discover insights from experts like Dr. Mary Claire Haver, Dr. Oz and Dr. Eric Berg, as they share tips on protein intake, soluble fiber, probiotics, and the potential benefits of apple cider vinegar. Jeanne emphasizes a balanced approach, considering hormone replacement therapy and safe exercise routines to regain control over body changes during menopause.
Tune in to learn how understanding and addressing these changes can lead to healthier living beyond menopause.
biohackerexpo.com/ingredientintel to register for the Biohacker expo. Use the code: ingredientintel for 50% off!
Recipe for Apple Cider Drink: 24oz water, 1 tablespoon lemon juice, 2 teaspoon apple cider vinegar, 2 tablespoon mixed berries and sweetener (allulose or monk fruit). Blend together and enjoy!
Contact email: lifetop7@gmail.com
ingredientintel.podbean.com to learn more about Jeanne
https://jeanneolson.threeinternational.com for a healthy, made from whole foods, vitamin and mineral supplement.
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Ingredient Intel: Bad To Good
There is an old saying ”you can have all kinds of time and money, but if you have poor health, you’ll never be able to enjoy it”. Join your host Jeanne Olson, as she uncovers the secrets of ingredient intel, guiding you from bad to good choices so you can have vibrant health and longevity.
This is a podcast that delves into the world of ingredients found in everyday products. In each episode, she spotlight’s one harmful ingredient that you should avoid using, shedding light on its potential risks and impact on your health and well-being.
But she doesn’t stop there. Jeanne also provides you with a solution by introducing a safer, more beneficial alternative ingredient that you can incorporate into your daily routine.
In addition to exploring products and ingredients, she also offers general health tips and insights to support your journey towards an overall healthier lifestyle. Join Jeanne as she uncovers the secrets of ingredient intel, guiding you from bad to good choices for a healthier and happier life.
