Podcast Episode Outline: Creating Habit Tats Thanks for listening, be sure to subscribe to the podcast where you are listening to it, so I can keep delivering quality life changing content to you SOCIALS: www.instagram.com/infruitioncoaching www.facebook.com/infruitioncoaching Website: www.infruitioncoaching.com Episode outline: Introduction Topic Overview Discussion on creating habits to transform your life (1:08 - 1:10). Importance of setting up physical and mental spaces for new habits (1:21 - 1:28). Personal Journey Returning to coaching after a break (2:02 - 2:14). Emphasizing the need for authenticity and energy in delivering content (2:39 - 2:58). Personal changes in morning routine (3:10 - 3:29). Creating a Habit Tat Assessing and decluttering your physical space (4:05 - 5:10). Identifying specific habits and setting clear goals (5:23 - 5:27). Example: Eliminating caffeine in the morning (5:34 - 6:28). Setting Up for Success Adjusting your environment to support new habits (7:01 - 7:31). Adding reminders and touch points throughout the day (10:03 - 10:30). Implementing Evening Routines Importance of a quality evening routine for better sleep (11:05 - 11:41). Communicating new habits with those around you (12:50 - 13:11). Recap of steps to create a habit tat: declutter, set touch points, and share your goals (14:29 - 15:11). Conclusion