Anxiety is caused by prolonged stress, which keeps the sympathetic nervous system activated. Breathing plays a crucial role in managing anxiety. Most adults and children breathe from their chest instead of their belly, which signals the brain to be in a constant state of stress. Breathing through the nose and engaging the diaphragm can help slow down the breath and activate the parasympathetic nervous system. Functional breathing exercises can also help increase comfort with stress and prevent panic attacks. Breathing at a rate of approximately 5.5 breaths per minute can bring stress levels down and improve heart and brain function.

Takeaways

• Anxiety is caused by prolonged stress and an activated sympathetic nervous system.
• Breathing through the nose and engaging the diaphragm can help manage anxiety.
• Functional breathing exercises can increase comfort with stress and prevent panic attacks.
• Breathing at a rate of approximately 5.5 breaths per minute can reduce stress levels and improve heart and brain function.

• The Impact of Breathing on Anxiety
• Conquering Anxiety Through Breathwork

Chapters

00:00 Introduction: Conquering Anxiety Through Breathwork

02:47 The Impact of Chest Breathing on Stress Levels

04:16 Activating the Parasympathetic Nervous System with Diaphragmatic Breathing

05:12 Building Comfort with Stress through Functional Breathing Exercises

06:22 The Benefits of Slow and Deep Breathing

07:17 Breathwork as a Tool for Managing Anxiety