Today's podcast episode is all about anti-aging, biohacking, wellness and reversing your biological age and how my body thinks it's 9 years younger and how I've managed to do,I share all my tricks, tips and hacks!
Doctors won’t tell you how to slow down aging naturally (heck, they probably don't even know), but did you actually know there is a huge difference in your actual age (chronological age) and your biological age? Have you ever wondered if you can reverse your aging? (the short answer is YES!) or have you ever wondered if you are aging faster than you should? Welcome back to Influenced By Kim, hosted by Hofit Kim Cohen Meyers. In this episode, I’m diving deep into the concept of biological age vs. chronological age—because let’s be real, we ALL want to feel vibrant, youthful, and full of energy for as long as possible. But the truth is, most people are unknowingly speeding up their aging process every single day.
I’ll be breaking down the science behind aging, the hidden factors that determine how fast (or slow) you age, and the exact steps you can take TODAY to start turning back the clock—naturally.
What You’ll Learn in This Episode:
✨ The difference between biological age and chronological age (and why it matters!)
✨ How your lifestyle, stress levels, and mindset impact the aging process
✨ The biggest daily habits that are secretly making you age faster
Gwyneth Paltrow & GOOP: Thoughts on her Netflix show and how it explores unique holistic treatments.
Wellness Adventures Around the World: My love for trying different, unconventional holistic and wellness treatments globally.
How I Got Into Holistic Health: My personal journey into the world of wellness, spas, and self-care.
The Most Fascinating Spa & Healing Treatments: A deep dive into the most unique and transformative treatments I’ve tried.
Stories from Our Honeymoon: Memorable experiences, wellness rituals, and the treatments we explored.
The Anti-Aging Blood Type Diet: Can tailoring your diet to your blood type help slow aging? What I’ve learned!
The Truth About Buying Supplements on Amazon: The dangers of fake supplements, how to spot them, and where to buy real ones.
How to Figure Out Your Biological Age: Different tests and methods to determine how fast (or slow) your body is aging.
How I Slowed My Biological Age by Nearly a Decade: The exact changes I made that turned back my body’s internal clock.
The Deep Knowing That My Body Is My Temple: How I always felt called to protect my body, and the most effective wellness principle I live by (D.A.R.E).
From Unhealthy to Fit AF: How I went from eating terribly as a kid to becoming the healthiest version of myself.
Who We Are Today & Our Wellness Lifestyles: How my journey has shaped the way I live today.
Why Most People Are Biologically Older Than Their Age: The shocking truth behind accelerated aging and what causes it.
The Massive Impact Just Two Years Can Have: How small but powerful changes can dramatically transform your biological age.
The Hidden Toll of Stress, Family, and Trauma on Aging: How survival mode, generational trauma, and stress speed up aging—and how to reverse it.
This isn’t just about looking younger—it’s about feeling unstoppable in your body, no matter your age. Ready to tap into your true vitality?
EFFORTLESSLY HEALTHY & FIT: (the masterclass)How I lost 26lbs when nothing worked and maintained it for 5 years! From sick & overweight to healthy AF, fit & thriving!
https://instaworthyphoto.com/effortlesslyhealthyandfit55569598
Join 'ICONIC -- Becoming HER' (My Retreat)
https://influencedbykim.com/retreat
All my courses, masterclasses & programs:
https://influencedbykim.com/social-media-links
Follow on Social Media:
INSTAGRAM:@hofitkimcohen
TIKTOK:@hofitkimcohen
YOUTUBE: https://www.youtube.com/vanillaskydreaming
FACEBOOK: https://www.facebook.com/vanillaskydreaming/