Follow your breath and find your bliss.

This bliss — a kind of cosmically perfect peace — is inside of you, and by participating in this pleasant and accessible half hour meditation, it can help you experience this peace and rest for yourself.

You don’t have to chase after bliss. You don’t need to go anywhere else to find it.

All you have to do is shift attention away from restlessness, and dwell in the center of awareness within you.

It is quite ordinary. And it is most extraordinary.

Follow your bliss in this most simple and straightforward manner, and find out for yourself what wholeness and peace has always been here, all along, inviting you to abide in the happiest center of your true Self.