Ep. 12: Meditation 101 - A Beginner's Guide to Meditation

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Inflections of the Mystic Message

Brian Clark

28 episodes

2 days ago

Mystics are the wisest and happiest of human beings and they all say precisely the same thing: that the consciousness we are is far vaster than we could ever imagine. The message of the mystics is that bliss is possible. Love is inevitable. Peace is here, now. Join host Brian Clark for an enlightening exploration of this liberating and life-giving teaching through a combination of talks, meditations, and discussions, using the words of the awakened sages and saints as our gateway into Ultimate Reality. No dogma. No pseudo-spirituality. A podcast about Absolute Truth. An invitation into peace.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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Ep. 12: Meditation 101 - A Beginner's Guide to Meditation

Inflections of the Mystic Message

37 minutes 51 seconds

2 years ago

Ep. 12: Meditation 101 - A Beginner's Guide to Meditation

What is meditation? Why should I meditate? How do I do it?

Brian gives a nuts and bolts 15-minute introduction to meditation in all of its simple essence and all of its peaceful power, before leading an accessible 20-minute guided meditation where you can experience this delicious peace and delectable rest for yourself.

Designed for the beginner, this Meditation 101 primer is equally valuable to experienced meditators, as we re-connect with the profound clarity that comes from the intelligent awareness that is independent of our restless and repetitive thoughts.

Experience the joy of doing nothing. Experience the joy of resting in yourself.

Guided meditation starts with the bell at 14:55.