Happy 2023! This episode is going to be all about what happens within this time of the year when there is a collective push of goal setting, plans for the year, etc. and how we can experience downward spiral moments if we think we're falling back into old patterns that we're trying to grow out of, and especially how not to let the downward spiral take hold.
We discuss:
00:00: upleveling pressure: how the downward spiral experience is created
4:00: setting up intentions for the year and defining downward spiral thinking
7:00: example of a moment that could have been a downward spiral moment for me
10:30: shifting the weight of the downward spiral in another direction
12:30: the human negativity bias and bringing non judgmental awareness
14:30 : collective fear versus personal fear
17:30 : methods to utilize during a downward spiral
21:00: creating a spaciousness in you with awareness
26:00: what we have power over when it comes to our experience
Sign up to receive FLUX: a series of guided hypnosis meditations paired with journal prompts and rituals to help you connect with your subconscious, get unstuck, and into a state of flow: https://infiniteritual.teachable.com/
Sign up to receive my free weekly Oracle Letter that includes a collective Tarot / Oracle deck readings paired with free journal prompts: https://view.flodesk.com/pages/62cecaa1439eb06a321be562
Follow me on Instagram: https://www.instagram.com/infinite.ritual/
Listen or Watch via my YouTube channel: https://www.youtube.com/channel/UCdpo4WwCZo-7GsgXruckiAA
