The Difficulty and Power of Staying Present

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Infinite Ritual

Kaitlyn McCarthy-Quiñones

27 episodes

2 days ago

Kaitlyn McCarthy-Quiñones explores the concept of what it means to express our individual authenticity: who we are beneath all the layers of conditioning as we embark on our healing journeys, intertwined with grounded and practical spirituality. Together we destigmatize the doubt, guilt, shame, or fear of expressing who we know we are in our hearts— and we live our life in ritual: the daily ways we commit to a more sacred and aligned soul-led life.

Self-Improvement

Education

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Self-Improvement

Education

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The Difficulty and Power of Staying Present

Infinite Ritual

25 minutes 40 seconds

2 years ago

The Difficulty and Power of Staying Present

In this episode we discuss:

-rituals as tools to help us connect with the present moment

-human tendency to view time as linear: projecting past into present or living in the future

-how simple things like washing dishes or making the bed are important moments

-the neuroplasticity of our brains when we begin to train more with the present moment

-our bodies as connectors to presence versus our mental plane

-how the pressure to produce to survive takes us away from presence and how to work with that

-how creativity exists in the present moment

-a story about projecting stories into the present moment from a Zen teacher I learned under

-and much more!

Please share this with anyone if it resonates with you, and if you can, leave a review!

Send any questions you have about this episode, or healing / authenticity / spirituality to : hello@infiniteritual.space

Follow me on Instagram here: https://www.instagram.com/infinite.ritual/

Listen on YouTube Here: https://www.youtube.com/channel/UCdpo4WwCZo-7GsgXruckiAA