In this episode, medicine woman Simona Rose teaches us how to embody our primal power as women, because to be embodied means to be IN our BODIES, and how to best tap into our life force energy.
1:32 Intro: Dancing as a form of authentic embodied expression
5:16 What is Qi? How can we work with Qi in our bodies?
10:17 tools for Nervous System Regulation for your body
15:22 working with the 5 elements of Earth with our bodies (ancient Chinese medicine method)
22:29 elements as they relate to food to balance energy in your body
24:56 what it means to be a divinely embodied woman in her primal power
32:10 resources by Simona Rose for how to support cycle synching
