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Title: Guided Meditation for Sleep
Author: Seren Ophira
Narrator: Laura Greaves
Format: mp3
Length: 6 hrs and 6 mins
Release date: 10-01-25
Ratings: 5.0 out of 5 stars, 5 ratings
Genres: Alternative & Complementary Medicine
Publisher's Summary:
Tired of tossing and turning, unable to quiet your mind? Stress, anxiety, and restless thoughts can steal your sleep—but help is here. Guided Meditation for Sleep by Seren Ophira offers a gentle, holistic path to the restorative rest you deserve. This soothing guide is your personal sleep sanctuary, filled with mindful meditations, calming affirmations, and relaxation techniques. Whether you’re battling insomnia or simply seeking better rest, each part is designed to ease you into peaceful slumber and brighter mornings.