We hold tension in our bodies and don't even realize it.  This is a nice guided body scan mediation to help release any tension and tightness you may be holding in your body.  Great breathing exercise as well.

In this episode, I describe the process of hara breathing.   This breathing exercise will help you to center yourself in times of anger, frustration, and when your mind is all over the place.

This is the season of healing.  I have many things planned to guide you on the journey.

This is a short description of what this podcast is about.  Hope you enjoy