Virtual Grief Centre - On Mondays we give ourselves permission to grief our losses

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IndigenuityⓇ

Inez White - Indigenuity Ⓡ

36 episodes

3 days ago

Join the Indigenuity Vault. Private episodes for subscribers who crave more details and power moves: https://podcasters.spotify.com/pod/show/inez-white/subscribe Releasing and submitting to knowledge justice for Aotearoa where our whaanau can see a future of wellbeing. Homeownership and whenua as our healing. Dedicated to my sons, their whakapapa Māori, Moriori, Niue, Atiu and Tahiti. May our mokopuna never be tenants on any of your whenua throughout Te Moananui a Kiwa.

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Virtual Grief Centre - On Mondays we give ourselves permission to grief our losses

IndigenuityⓇ

16 minutes 5 seconds

2 years ago

Virtual Grief Centre - On Mondays we give ourselves permission to grief our losses

Today's questions:

What is holding you back?
What feelings are you holding but need permission to feel?
How will you honour everything you are going through?
When do you plan for time to replenish?

Things to consider:

There are 52 Mondays in a year
Giving yourself a moment every Monday to address, name and hold space for your grief will mean 52 days of practise
It takes practise to hold space for emotions
Stretch yourself a bit more each week
Eventually you will learn to unpack and off load anything that is holding you back