The Vault is an archive of my first podcasts so there is a record for you to enjoy.



Welcome to the Vault Episode 229, where we're thrilled to have Gina Rafkind, the owner of VedaSun.com, sharing her expertise. Our topic today revolves around a fascinating concept: how to harness the power of stress to ultimately find relaxation and relief. In today's fast-paced world, stress is an unavoidable companion, and Gina's insights shed light on transforming this seemingly negative force into a tool for personal well-being. Through her work at VedaSun.com, Gina has delved deep into holistic practices that help individuals navigate stress more effectively, whether through mindfulness, meditation, or other wellness techniques. By understanding the nuances of stress and its impact on our lives, Gina offers guidance on using stress as a catalyst for personal growth and inner calm. This episode promises valuable insights on how to embrace stress as a means to destress and lead a more balanced and fulfilling life.






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