In this episode I am joined by the amazing women's health coach Pamela Smart Windle to talk about the challenges that often face busy female entrepreneurs.

We chat about how simple food choices can make such a difference when it comes to both energy and sleep. We talk about easy changes to our daily routines that can make us feel more energised and we talk different ways to reduce blue light.

My biggest take away from spending time with Pamela is that things that we often accept or believe are beyond our control can be influenced and changed for the better by some of the smallest actions. It really is easy to feel better, sleep more, be more productive and function at our best.

I hope you enjoy this episode as much as me.

I would recommend you all follow Pamela on social and pop over to her website to download her freebies.

Instagram https://www.instagram.com/pamelawindlehormonecoach/

Website https://www.smarterchange.co.uk/

Loads of indie hugs and love, Rachel xxx