This is an English- Hindi bilingual podcast about digging into the Indian roots , our long-lost lifestyle habits, tried and tested recipes, medicinal spices in our kitchen and a holistic approach to reverse the chronic diseases. 

Join the hostess Ms Abhilasha Jain, a certified healht coach in conversation with other health coaches, nutritionists, dietitians, survivors/warriors and care-givers, on the path of recovering and reversing the diseases through non-conventional ways.  Here, we will be able to see how the recipes from your grandmothers' kitchen have it all, how Indian cuisine is full of all the nutrition we need. How and where we went wrong and how to fix it?

You can follow Abhilasha Jain on

Instagram: Abhijain.1612

https://www.instagram.com/?abhijain.1612

Youtube: Abhilasha Jain https://www.youtube.com/channel/UC0OFrlryGFiZzViSTJ2vZuw

Podcast: Indian Values and Nutrition on Spotify and other Apps

Facebook: Abhilasha Pandiya

You can follow Akhil Neerugati on 

Instagram: healvia.akhil

Youtube: Healvia Akhil

Podcast: Indian Values and Nutrition, Heal via Akhil