In this episode we will see how our lifestyle has changed over time.  How being comfortable has led us to be lazier and forget the basic needs of our body and mind. Why we need to have a look at our health and find holistic ways to heal it in stead of finding relief in medication. How simple practies like meditation and gratitude help us grow healthy and happy in the long  run. And a lot more..

We will also get introduced to our host Abhilasha and guest Akhil to learn how they came into holistic healing and what motivates them. They will share their journies and why they are so convinced to motivate you to make simple changes in your life to see big differences. 

You can follow Abhilasha Jain on

Instagram: Abhijain.1612

https://www.instagram.com/?abhijain.1612

Youtube: Abhilasha Jain https://www.youtube.com/channel/UC0OFrlryGFiZzViSTJ2vZuw

Podcast: Indian Values and Nutrition on Spotify and other Apps

Facebook: Abhilasha Pandiya

You can follow Akhil Neerugati on

Instagram: healvia.akhil

Youtube: Healvia Akhil

Podcast: Indian Values and Nutrition, Heal via Akhil