Ep3 Lactose Matters

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Indian Values and Nutrition

Abhilasha Jain

7 episodes

5 days ago

This podcast is about Indian roots, the treasures we inherit, lifestyle, food, spices, remedies, recipes, yoga, gratitude, meditation and our belief in Holistic healing. Join Abhilasha, a certified health coach and fellow healers in their experiences and journies.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Ep3 Lactose Matters

Indian Values and Nutrition

40 minutes 2 seconds

5 years ago

Ep3 Lactose Matters

Episode 3

Why should you avoid dairy? Is it just about the health or there is more to it?

Why was milk acceptable earlier but not now? What has changed?

Listen to the stories and experiences of Abhilasha and Akhil and take your call.

Are you in for lactose or not?

Tell us what you feel about dairy products after you listen to some facts and myths shared here.

You can follow Abhilasha Jain on

Instagram: Abhijain.1612

https://www.instagram.com/?abhijain.1612

Youtube: Abhilasha Jain https://www.youtube.com/channel/UC0OFrlryGFiZzViSTJ2vZuw

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You can follow Akhil Neerugati on Instagram: healvia.akhil

Youtube: Healvia Akhil

Podcast: Indian Values and Nutrition, Heal via Nikhil