Incremental Gainz Radio is an informal conversation that aims to improve the mental, physical and emotional wellbeing of the individual and inspire people to step out of their comfort zones and realise their potential. Do not compare yourself to others and Improve on yesterday, everyday
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Incremental Gainz Radio is an informal conversation that aims to improve the mental, physical and emotional wellbeing of the individual and inspire people to step out of their comfort zones and realise their potential. Do not compare yourself to others and Improve on yesterday, everyday
In this weeks review;
What the biggest secret is in jiu jitsu (there isn't one).
Why Q4 is your responsibility?
How to not get injured in your first few weeks of training.
Why Intensity kills your training frequency.
The wrong way to track your progress.
What people forget when they feel they aren’t progressing.
And more.....
Incremental Gainz
Incremental Gainz Radio is an informal conversation that aims to improve the mental, physical and emotional wellbeing of the individual and inspire people to step out of their comfort zones and realise their potential. Do not compare yourself to others and Improve on yesterday, everyday
