Incremental Gainz Radio is an informal conversation that aims to improve the mental, physical and emotional wellbeing of the individual and inspire people to step out of their comfort zones and realise their potential. Do not compare yourself to others and Improve on yesterday, everyday
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Incremental Gainz Radio is an informal conversation that aims to improve the mental, physical and emotional wellbeing of the individual and inspire people to step out of their comfort zones and realise their potential. Do not compare yourself to others and Improve on yesterday, everyday
In this conversation I spoke to Craig who is a physiotherapist and responsible for keeping me on the mats for the last 12 months. We talk about some of the common injuries in BJJ using myself as a case study and what we worked on to alleviate the issues.
https://evexia.clinic/
Incremental Gainz
Incremental Gainz Radio is an informal conversation that aims to improve the mental, physical and emotional wellbeing of the individual and inspire people to step out of their comfort zones and realise their potential. Do not compare yourself to others and Improve on yesterday, everyday
