6. Awareness of Feelings

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Incorporate Mindfulness

Michelle Amussen

17 episodes

3 months ago

Incorporate Mindfulness offers meditations, tangible mindfulness tools, and inspiring interviews to add more mindful moments to your day. Whether you are experienced with meditation, a beginner, or looking for new inspiration, you are welcome here. Together we can create positive change one mindful moment at a time.

Alternative Health

Health & Fitness

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All content for Incorporate Mindfulness is the property of Michelle Amussen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

6. Awareness of Feelings

Incorporate Mindfulness

28 minutes 41 seconds

5 years ago

6. Awareness of Feelings

Listen to Awareness of Feelings

* Each of us, children and adults alike, tend to respond to our feelings in a rather habitual way.
* We typically reside somewhere along the continuum of ignoring (suppressing) feelings or being controlled (overwhelmed) by them.
* Mindfulness helps give us insight into the patterns we have with reacting to our feelings. With practice, we can “have our feelings without our feeling having us;” meaning, we are aware of our feelings without them controlling our behavior.
* The way we respond to our feelings can directly impact our own suffering. Consider the equation below:

Pain x Resistance= Suffering
Unpleasantness x Wanting Things to be Different= Upset
(child friendly version)