Incorporate Mindfulness offers meditations, tangible mindfulness tools, and inspiring interviews to add more mindful moments to your day. Whether you are experienced with meditation, a beginner, or looking for new inspiration, you are welcome here. Together we can create positive change one mindful moment at a time.
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Incorporate Mindfulness offers meditations, tangible mindfulness tools, and inspiring interviews to add more mindful moments to your day. Whether you are experienced with meditation, a beginner, or looking for new inspiration, you are welcome here. Together we can create positive change one mindful moment at a time.
This 10-minute meditation practice explores the awareness of the breath and body sensations as a means to anchor you into the present moment. It can be used any time of day, whenever you need a moment of stillness to reset and connect back to your body with this breath in this moment.
Incorporate Mindfulness
Incorporate Mindfulness offers meditations, tangible mindfulness tools, and inspiring interviews to add more mindful moments to your day. Whether you are experienced with meditation, a beginner, or looking for new inspiration, you are welcome here. Together we can create positive change one mindful moment at a time.
