Inclusion Begins with Me: Conversations That Matter
MetLife
7 episodes
4 months ago
Let’s be real. We try so hard to take care of ourselves but sometimes we fall a little short. With so much on our plates, are there ways to keep ourselves healthy that don’t require hours and hours each day? Wendy Suzuki is Dean of the College of Arts and Science at New York University and a Professor of Neural Science and Psychology. Her TED Talk, ‘The Brain-Changing Benefits of Exercise,’ has generated almost 18 million views. In this episode, Wendy breaks down the 4 pillars of keeping our ...
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Let’s be real. We try so hard to take care of ourselves but sometimes we fall a little short. With so much on our plates, are there ways to keep ourselves healthy that don’t require hours and hours each day? Wendy Suzuki is Dean of the College of Arts and Science at New York University and a Professor of Neural Science and Psychology. Her TED Talk, ‘The Brain-Changing Benefits of Exercise,’ has generated almost 18 million views. In this episode, Wendy breaks down the 4 pillars of keeping our ...
Why a Coach is a Game Changer with Scott Osman and Jacquelyn Lane
Inclusion Begins with Me: Conversations That Matter
33 minutes
1 year ago
Why a Coach is a Game Changer with Scott Osman and Jacquelyn Lane
There’s always room for improvement. No matter who you are, your industry, or where you are in your career. Over the past few years the idea of executive coaching has exploded. Coaching experts, Scott Osman and Jacquelyn Lane are the leaders of the 100 Coaches Agency. In the episode, they help us explore what coaching actually is, who needs a coach and how to be coached. At Metlife, we are committed to diversity, equity and inclusion and we believe making a difference in the lives of our cust...
Inclusion Begins with Me: Conversations That Matter
Let’s be real. We try so hard to take care of ourselves but sometimes we fall a little short. With so much on our plates, are there ways to keep ourselves healthy that don’t require hours and hours each day? Wendy Suzuki is Dean of the College of Arts and Science at New York University and a Professor of Neural Science and Psychology. Her TED Talk, ‘The Brain-Changing Benefits of Exercise,’ has generated almost 18 million views. In this episode, Wendy breaks down the 4 pillars of keeping our ...
