In this episode of In Your Skin, we sit down on the Gold Coast with female longevity and biohacking leader Kayla Barnes for a refreshingly practical tour of what actually moves the needle for women’s health. Kayla explains why she and her husband share labs (yes, even on the first date), how she helped him restore testosterone naturally after coming off TRT, and why she spends big on data so other women don’t have to. We dive into ovarian longevity, biological vs chronological age, the astonishing evidence for sauna, how to structure training for VO₂ max and muscle, and why sleep is the single biggest lever. From mindset and purpose to low-tox beauty swaps, nutrition basics, cold exposure timing, and the reality of doing all this while travelling, Kayla lays out a roadmap that’s evidence-led, female-specific and doable. If you want more energy, clearer skin, better biomarkers and a longer healthspan, this chat will help you start - without the overwhelm. This episode is proudly sponsored by: Olay. You can shop Olay's Ultra Firming Serum at Chemist Warehouse: https://www.chemistwarehouse.com.au/buy/155007/olay-ultra-firming-serum-30ml 0:00 – Welcome to the Gold Coast studio; Kayla’s first time in Australia & why headlines don’t tell the full story 1:25 – The “labs before our first date” story, meeting on Raya, and a hyperbaric chamber first date 5:05 – Coming off TRT: how Kayla helped her husband lift testosterone to 916 naturally (sleep, gut, toxins, training, cold) 7:02 – Why she spends six figures on longevity—and the 10-ish biomarkers that matter most for women 10:58 – Genetics vs lifestyle: ~10% genes, ~90% epigenetics—what that means for your choices 16:00 – Where to start when you’re burnt out: sleep as the foundation (deep sleep goals, wearables, glymphatic health) 20:30 – Training for longevity: Zone 2, weekly VO₂ max (Norwegian 4×4/4×6), and strength that actually loads bone 22:59 – Grip strength targets (~40 kg for women) and why it predicts overall strength 24:00 – Bone density after 30: heavy compound lifts, vitamin D, minerals, and even jumping 26:56 – Biological age isn’t one number: phenotypic bloods, methylation, VO₂ max, organ-specific clocks 28:28 – Ovarian longevity, the new ovarian age blood test, and early results on rapamycin (VIBRANCE) 34:36 – Fertility plans, egg freezing & trying to conceive while juggling opportunities 46:14 – Lymph drainage: Balancer Pro, rebounding, dry brushing; women’s higher daily toxin load 52:06 – Sauna for longevity: dementia ↓ up to 66%, CVD & all-cause mortality ↓; protocols & practicals 1:02:03 – Nutrition that works: Mediterranean pattern, 100 g protein, micronutrient testing, 50 plants/week 1:07:06 – Living to 150? Longevity escape velocity, AI, and why today’s basics still matter most 1:09:46 – Where to find Kayla and her Female Longevity community Connect with us on Instagram @inyourskin.podcast Connect with Christie Whitehill on Instagram @christiewhitehill Connect with Anna Robards on Instagram @annaheinrich1 Connect with Kayla Barnes on Instagram @kaylabarnes The content in this In Your Skin podcast is presented solely for general informational, educational, and entertainment purposes. If listeners use the information, it is at their own risk. It is not intended as a substitute for medical advice, or any other qualified professional, diagnosis, or treatment. Every person is unique, and listeners should not disregard or delay in obtaining medical advice for any medical or health condition they may have and should seek the assistance of their healthcare professionals for any such condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of In Your Skin, we sit down with performance coach and creator Lewis Huckstep to unpack conscious relationships, triggers, and why your values and vision matter more than ever. Lewis shares his neurodivergent backstory (ADHD and Asperger’s), childhood dysregulation, and how early trauma shaped his patterns in intimacy, before becoming the very toolkit he now uses to help others heal. We also open with a vulnerable share from Christie about consciously uncoupling and navigating a relationship that’s evolved into friendship and co-parenting. Lewis breaks down the five bodies of healing (mental, emotional, physical/somatic, spiritual, energetic), the difference between beliefs and perceptions, and how to spot your “core wound” so you stop repeating the same dynamics. From setting non-negotiables and doing quarterly relationship resets, to the line between triggers and boundaries, this chat is a practical roadmap for anyone feeling stuck, whether you’re staying, leaving, or dating again. If you’ve ever felt lost in love or purpose, this conversation will help you get clear on who you are, what you value, and how to build relationships that actually fit the life you’re creating. This episode is proudly sponsored by: Olay. You can shop Olay's Best Red Duo at Chemist Warehouse: https://www.chemistwarehouse.com.au/buy/155007/olay-ultra-firming-serum-30ml https://www.chemistwarehouse.com.au/buy/151279/olay-super-collagen-cream-5 Episode Breakdown: 1:02 – Meet Lewis Huckstep + why ADHD/Asperger’s became his coaching superpower 3:25 – Avoiding intimacy after childhood conflict; “past hurt creates future fear” 5:55 – Frameworks, structure & step-by-step healing work 7:01 – What to tell your younger self: values, regulation, and finding your gifts 10:36 – Trauma as a gift (once healed) & the five bodies of healing 12:28 – Perceptions vs beliefs; why relationships mirror your wounds 18:11 – “Are you ever fully healed?” Conditioning, patterns, triggers 23:59 – Absence, control, freedom & presence: flipping core narratives 27:14 – Partners and kids as mirrors; shadow work made simple 30:06 – Why we attract the “same partner” in different clothes 33:29 – Christie shares: ending a 16-year relationship with care & clarity 39:50 – Can differences coexist? Triggers vs boundaries in practice 43:12 – Dating again: when you’re ready & what to ask for 46:04 – Healing before the next love; clarity beats chemistry 49:05 – Purpose 101: “You become who you needed when you were at your lowest” 58:59 – Bringing it home: voice, self-belief, connection & appreciation Connect with us on Instagram @inyourskin.podcast Connect with Christie Whitehill on Instagram @christiewhitehill Connect with Anna Robards on Instagram @annaheinrich1 The content in this In Your Skin podcast is presented solely for general informational, educational, and entertainment purposes. If listeners use the information, it is at their own risk. It is not intended as a substitute for medical advice, or any other qualified professional, diagnosis, or treatment. Every person is unique, and listeners should not disregard or delay in obtaining medical advice for any medical or health condition they may have and should seek the assistance of their healthcare professionals for any such condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of In Your Skin, we sit down with Peter Crone often called “the Mind Architect” to explore how our deepest insecurities and stories quietly shape everything: confidence, ageing, relationships, parenting, and even our sense of purpose. Peter unpacks the “primal prisons” formed in childhood, why imposter syndrome is a survival pattern (not your personality), and how chasing youth ironically speeds up ageing. Instead of piling on more hacks and “solutions,” he shows us a path of dissolution removing the subconscious lies so freedom, self-love and vitality can emerge on their own. You’ll hear practical ways to work with triggers, invite a reluctant partner into the work, and model healthy self-worth for your kids Aussie frankness, heart, and plenty of aha moments included. If you’ve ever felt “not enough,” judged your reflection, or wondered why the same patterns keep looping, this conversation will help you soften, let go, and feel at home in your own skin. This episode is proudly sponsored by: Olay. You can shop Olay's Ultra Firming Serum at Chemist Warehouse: https://www.chemistwarehouse.com.au/buy/155007/olay-ultra-firming-serum-30ml Episode Breakdown: 1:12 – Welcome to In Your Skin + why this chat matters 2:00 – Meaning vs purpose of life: liberation of the soul 4:24 – Do we need pain for joy? Life in a dualistic world 5:30 – The subconscious 101: childhood narratives and “ten primal prisons” 9:34 – Live coaching: dissolving the “I’m not enough” story (the Barbie/bimbo wound) 18:44 – Imposter syndrome decoded: why it’s a pattern, not “you” 23:27 – Ageing gracefully: why trying to stay young makes you age faster 27:03 – Nervous system basics: dis-ease vs ease, fight/flight vs parasympathetic 28:22 – Solution vs dissolution: why adding fixes can mask the real issue 31:14 – Working with triggers in real life (and why in-the-moment is hard) 40:17 – Parenting without perfection: kids become who you are, not what you say 46:28 – Fathers & daughters: modelling healthy masculine/feminine relating 50:52 – Can’t find the right partner? Start with the relationship to self 56:57 – Inspiring (not instructing) a partner to do the work 1:00:01 – Divorce, soul contracts & the “real” breakup: with your former self 1:02:51 – Identity and ego: the boa constrictor for the soul 1:04:06 – Where the ego comes from: cosmic hide-and-seek 1:06:28 – Patience and compassion when patterns are decades old 1:07:44 – Is the work ever “done”? Refinement vs fixing what isn’t broken 1:11:01 – What makes Peter feel confident in his skin + where to find him Connect with Peter Crone on Instagram @petercrone Connect with us on Instagram @inyourskin.podcast Connect with Christie Whitehill on Instagram @christiewhitehill Connect with Anna Robards on Instagram @annaheinrich1 The content in this In Your Skin podcast is presented solely for general informational, educational, and entertainment purposes. If listeners use the information, it is at their own risk. It is not intended as a substitute for medical advice, or any other qualified professional, diagnosis, or treatment. Every person is unique, and listeners should not disregard or delay in obtaining medical advice for any medical or health condition they may have and should seek the assistance of their healthcare professionals for any such condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply personal episode of In Your Skin, hosts Christie & Anna turn the spotlight on themselves, sharing the real, unfiltered stories behind their own skin, health, and self-worth journeys. From rosacea and rashes to burnout, implants, and ageing, the pair open up about the struggles that shaped who they are today. They explore how beauty ideals, comparison, and confidence evolve over time, and how gut health, stress, mindset, and daily rituals all play a role in how we look and feel. You’ll hear the raw moments they’ve never shared before: near-death experiences, childhood bullying, and the turning points that reshaped their approach to wellness. They also dive into the importance of mindset work, daily routines, and the small but powerful shifts that make them feel good in their skin. If you’ve ever questioned your worth, compared yourself to others, or struggled with skin issues, this candid conversation will remind you that you’re not alone and that confidence truly starts from within. This episode is proudly sponsored by: Olay. You can shop Olay's Best Red Duo at Chemist Warehouse: https://www.chemistwarehouse.com.au/buy/155007/olay-ultra-firming-serum-30ml https://www.chemistwarehouse.com.au/buy/151279/olay-super-collagen-cream-5 Episode Breakdown: 0:00 – Christie & Anna open up about why they’re sharing their personal journeys 3:00 – From The Bachelor to building a wellness brand: how their friendship began 5:00 – Redefining beauty: from external validation to inner self-worth 9:00 – Anna’s near-death experience in Croatia and how it built hidden confidence 14:00 – Christie's swimsuit modelling past and how it sparked her entrepreneurial journey 18:20 – Pregnancy, rashes, and the wake-up call that changed Christies health forever 23:00 – Anna’s lifelong battle with rosacea and how she manages it 29:00 – The surprising connection between stress, gut health, and skin issues 32:00 – Behind the podcast: why In Your Skin was born 36:00 – The guests who had the biggest impact on their confidence and mindset 45:00 – Ageing gracefully: collagen, routines, and longevity practices 54:00 – The “brain bully” we all face and learning self-love in your 40s 1:10:00 – Rapid fire beauty & wellness confessions 1:11:00 – What makes Christie's & Anna feel most confident in their skin Connect with us on Instagram @inyourskin.podcast Connect with Christie Whitehill on Instagram @christiewhitehill Connect with Anna Robards on Instagram @annaheinrich1 The content in this In Your Skin podcast is presented solely for general informational, educational, and entertainment purposes. If listeners use the information, it is at their own risk. It is not intended as a substitute for medical advice, or any other qualified professional, diagnosis, or treatment. Every person is unique, and listeners should not disregard or delay in obtaining medical advice for any medical or health condition they may have and should seek the assistance of their healthcare professionals for any such condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of In Your Skin, neuroscientist and author Dr Sarah McKay unpacks the truth about “baby brain” and why your lived experience is real, even if lab tests don’t show cognitive decline. She explains the profound (and surprisingly positive) brain changes of first pregnancy, how attention, sleep, stress and the mental load shape our memory, and why dads can feel “baby brain” too. We also dive into girls vs boys in the classroom, the contraceptive pill and the brain, and what’s really going on with perimenopausal brain fog (hint: thermoregulation and sleep architecture). Practical, compassionate and myth-busting, this chat gives women evidence-based ways to protect brain health across motherhood, midlife and beyond. If you’ve blamed your brain, this conversation will help you zoom out, lower the pressure, and back yourself with science. This episode is proudly sponsored by: Olay. You can shop Olay's Ultra Firming Serum at Chemist Warehouse: https://www.chemistwarehouse.com.au/buy/155007/olay-ultra-firming-serum-30ml Episode Breakdown: 0:00 – Welcome and intro to Dr Sarah McKay 1:04 – What is “baby brain”? The paradox between feelings and test results 8:52 – Cognitive testing vs lived experience: why attention and sleep matter 10:32 – Pregnancy reshapes the “social brain” to tune into your baby 12:12 – Wellbeing and the mental load: how stress amplifies “baby brain” 17:11 – Ecologically relevant skills: nesting, memory and real-world advantages 20:18 – First pregnancy drives the biggest structural brain changes 26:15 – Hormones 101: placenta power, oestrogen, progesterone and plasticity 33:04 – Postpartum: a window of vulnerability and opportunity (support matters) 47:12 – Perimenopause brain fog explained: thermoregulation, sleep & anxiety 1:12:04 – What actually helps: routines, fewer distractions, honest support 1:24:17 – Phones, attention, AI and training your focus in a noisy world 1:28:02 – What makes Sarah feel great in her skin + where to find her work Connect with us on Instagram @inyourskin.podcast Connect with Christie Whitehill on Instagram @christiewhitehill Connect with Anna Robards on Instagram @annaheinrich1 Connect with Dr Sarah McKay on Instagram @drsarahmckay The content in this In Your Skin podcast is presented solely for general informational, educational, and entertainment purposes. If listeners use the information, it is at their own risk. It is not intended as a substitute for medical advice, or any other qualified professional, diagnosis, or treatment. Every person is unique, and listeners should not disregard or delay in obtaining medical advice for any medical or health condition they may have and should seek the assistance of their healthcare professionals for any such condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of In Your Skin, we sit down with Dr Roger Seheult—pulmonologist, critical care and sleep physician, and co-founder of MedCram—to unpack the science-backed benefits of sunlight, infrared light, and circadian rhythm on our immunity, mood, skin, and long-term health. He shares an extraordinary hospital case of a teenage patient with a life-threatening fungal lung infection who turned a corner after daily time in the sun, and explains why light is more than “just vitamin D”. We explore how infrared light powers up your mitochondria, why getting outside (even in the shade, clothed, and sunscreened) still matters, and how simple habits like morning light exposure, strategic heat and cold, and the eight pillars of health (NEWSTART) can shift everything from sleep quality to metabolic health—and even longevity. If you’ve ever wondered how to balance Aussie sun safety with getting enough light for your brain, skin, and immune system, this one’s for you. This episode is proudly sponsored by: Olay. You can shop Olay's Best Red Duo at Chemist Warehouse: https://www.chemistwarehouse.com.au/buy/151279/olay-super-collagen-cream-5 https://www.chemistwarehouse.com.au/buy/151279/olay-super-collagen-cream-5 0:00 – Welcome to the episode with Dr Roger Seheult (pulmonary, critical care, sleep; MedCram) 0:40 – The extraordinary case: teen with aggressive fungal lung disease improves after daily sunlight 4:25 – CT “gasp” moment: ~60–70% improvement in his remaining lung 5:55 – Hospitals, verandas, and windows: why patients near natural light recover faster 7:15 – Three big benefits of sunlight: circadian rhythm, mood, and metabolic health 9:35 – Infrared explained: the warmth you feel powers mitochondria and ATP (energy) 11:30 – Green spaces reflect infrared—why trees and grass supercharge your light dose 13:05 – Infrared sauna vs sunlight: why the full spectrum matters 14:45 – Vitamin D myths and realities: supplements help, but don’t replace the sun 17:40 – Is avoiding the sun more dangerous? Swedish and UK Biobank data on mortality 24:40 – Ageing & mitochondria: energy decline, oxidative stress, and melatonin made in cells 37:55 – The eight laws of health (NEWSTART) and what makes Dr Seheult feel confident in his skin Connect with us on Instagram @inyourskin.podcast Connect with Dr Roger Seheult @medcram The content in this In Your Skin podcast is presented solely for general informational, educational, and entertainment purposes. If listeners use the information, it is at their own risk. It is not intended as a substitute for medical advice, or any other qualified professional, diagnosis, or treatment. Every person is unique and listeners should not disregard or delay in obtaining medical advice for any medical or health condition they may have and should seek the assistance of their healthcare professionals for any such condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of In Your Skin, we sit down with Dr Libby, nutritional biochemist and author of 14 bestselling books to unpack "Fix Iron First" & “Rushing Women’s Syndrome”, the very real (but non-medical) cluster of symptoms driven by chronic stress hormones. She explains how persistent adrenaline tells the body it’s “not safe”, disrupting periods, thyroid, gut, sleep, skin and accelerating ageing, and why mindset work is often the lever that finally shifts everything. We also dive deep into iron: why deficiency is so common for menstruating women, how to read iron studies (ferritin, transferrin and more), what can block absorption, and the emerging case for gentle ferritin-based supplements. Dr Libby reveals the surprising role of iron in hormones, perimenopause, and even collagen production, why it matters for glowing skin and graceful ageing. If you’re feeling wired, tired and not quite yourself, this conversation will help you trust your body’s messages and take clear, doable steps to feel good in your skin. This episode is proudly sponsored by: Olay. You can shop Olay's Ultra Firming Serum at Chemist Warehouse: https://www.chemistwarehouse.com.au/buy/155007/olay-ultra-firming-serum-30ml 0:00 – Meet Dr Libby: nutritional biochemist, 14x author, women’s health advocate 1:22 – Why so many women feel dismissed—and the cost of chronic stress 2:34 – “Rushing Women’s Syndrome”: not a diagnosis, but a helpful lens 3:52 – How persistent adrenaline disrupts hormones, digestion, sleep and skin 7:26 – Caffeine honesty, mindset work and the traits we try to “prove” 11:38 – Remembering awe: sunrise/sunset, light and nature to widen perspective 16:10 – Stress vs trust: why trusting the unfolding calms the body 18:57 – Common symptoms: IBS, bloating, cycle changes, insomnia, thyroid drag 22:21 – Is rushing ageing us faster? Free radicals, antioxidants and repair 28:33 – Burnout vs low iron: bloods for iron; HPA axis for burnout 40:25 – Fresh vs supermarket veg, farmers’ markets and practicality 41:24 – Gut health for iron: chew, stomach acid, small intestine enzymes 45:42 – Perimenopause: don’t blame hormones before you fix iron 47:00 – Daily iron? Only if you need it—know your numbers 48:56 – Preparing for perimenopause without fear—and why many sail through 52:27 – Beyond hormones: liver, insulin resistance, thyroid, nervous system 54:20 – Redirection, not betrayal: the midlife invitation to choose differently 58:26 – Iron and collagen: the biochemical link (and the thyroid skin loop) 1:00:22 – Where to test, who to see—and Dr Libby’s confidence ritual: trust Connect with us on Instagram @inyourskin.podcast Connect with Dr Libby @DrLibby The content in this In Your Skin podcast is presented solely for general informational, educational, and entertainment purposes. If listeners use the information, it is at their own risk. It is not intended as a substitute for medical advice, or any other qualified professional, diagnosis, or treatment. Every person is unique and listeners should not disregard or delay in obtaining medical advice for any medical or health condition they may have and should seek the assistance of their healthcare professionals for any such condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of In Your Skin, we sit down with Zoe Marshall—media personality, author, podcast host, and manifestation mentor—to unpack the truth about co-creation, healing, and living with purpose. Zoe shares her raw story of surviving domestic violence, grief, and trauma, and how those experiences became the foundation of her work. She opens up about what manifestation really is (and isn’t), why self-worth is the number one block to attracting love, money, and opportunity, and the importance of doing the uncomfortable inner work. From healing old wounds to creating radical self-trust, Zoe explains how co-creation isn’t about wishful thinking but about aligned action, self-belief, and being open to the unknown. If you’ve ever rolled your eyes at “manifestation” or felt stuck in patterns of fear, scarcity, or unworthiness, Zoe’s story will inspire you to see possibility in a whole new way. This episode is proudly sponsored by: Olay. You can shop Olay's Best Red Duo at Chemist Warehouse: https://www.chemistwarehouse.com.au/buy/155007/olay-ultra-firming-serum-30ml https://www.chemistwarehouse.com.au/buy/151279/olay-super-collagen-cream-5 Episode Breakdown: 1:20 – Who is Zoe Marshall beyond her roles and titles 5:05 – The power of sitting with uncomfortable emotions 6:00 – Zoe’s story of domestic violence, grief, and survival 8:00 – The retreat that changed everything and opened her healing journey 13:15 – Why she wrote her book Co-Create the Life You Deserve 16:00 – Why manifestation is about self-worth, not vision boards 23:40 – How to start small and stretch your capacity for worthiness 25:15 – Why quick fixes don’t work and manifestation is a lifestyle 27:05 – Relationship patterns, bad boys, and attracting healthy love 30:00 – How Zoe manifested her marriage and maintains it through therapy 32:05 – Three tips for calling in love 34:00 – Practical manifestation tools: pride lists, gratitude, surrender 36:00 – Trusting divine timing and navigating the “abyss” 43:10 – Why service and community are central to her work 47:00 – Somatic healing, retreats, and emotional release 49:35 – Finding your purpose by uncovering who you really are 54:00 – Zoe’s son, soccer, and a powerful lesson in manifestation 56:00 – Money, abundance, and breaking limiting beliefs 59:00 – Radical responsibility: are you getting in your own way? 1:02:00 – The only “downside” to manifestation Connect with us on Instagram @inyourskin.podcast Connect with Zoe Marshall @zoemarshall The content in this In Your Skin podcast is presented solely for general informational, educational, and entertainment purposes. If listeners use the information, it is at their own risk. It is not intended as a substitute for medical advice, or any other qualified professional, diagnosis, or treatment. Every person is unique and listeners should not disregard or delay in obtaining medical advice for any medical or health condition they may have and should seek the assistance of their healthcare professionals for any such condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply moving episode of In Your Skin, we sit down with David the Medium, a psychic and spiritual teacher who discovered his gift later in life after a career in corporate law. David shares how tuning into our intuition and the messages from spirit can help us heal emotionally, physically, and spiritually. He opens up about his journey from sceptic to medium, how trauma can trigger spiritual awakenings, and the powerful link between emotional blocks and physical illness. From recognising signs from loved ones who’ve passed, to learning simple tools to strengthen your intuition, David offers practical wisdom for living in alignment and raising your energetic frequency. He also shares how we can help children stay connected to their natural intuitive abilities, and why holistic wellbeing is the key to feeling truly good in your skin. If you’ve ever wondered about the connection between energy, health, and the unseen, this episode will open your mind—and your heart. This episode is proudly sponsored by: Olay. You can shop Olay's Ultra Firming Serum at Chemist Warehouse: https://www.chemistwarehouse.com.au/buy/155007/olay-ultra-firming-serum-30ml Episode Breakdown: 0:00 – Welcome to the episode with David the Medium 1:16 – How David went from corporate law to psychic medium 3:00 – The first time he connected with spirit 5:00 – How mediums receive messages (seeing, hearing, feeling) 7:43 – Tools to strengthen your intuition at home 9:00 – Why grounding and nature are essential for wellbeing 10:20 – Avoiding burnout while working with energy 11:17 – Manifestation and matching your energy to your goals 12:38 – The emotional roots of physical illness 15:04 – Spirit guidance in reproductive health and fertility 17:48 – Wellness tips from spirit that we often overlook 20:21 – How toxic relationships lower our frequency 20:30 – Manifestation and clearing energetic blocks 20:52 – Spotting signs from loved ones who’ve passed 23:37 – Why David no longer fears death 24:55 – How to talk to children about death and spirit 26:57 – Why kids are naturally intuitive—and how to nurture it 28:52 – Generational differences in openness to spirituality 29:27 – Spiritual awakenings and life stages 31:05 – How ignoring trauma can impact health 34:08 – The work of Dr Sarah Jane Perry and spinal energetics 35:13 – Why men are less likely to seek spiritual guidance (and how that’s changing) 38:04 – The importance of taking action alongside spiritual insight 40:35 – Does your energy affect how you age? 42:29 – Life lessons from spirit: letting go and not dwelling 44:59 – Why David’s sceptical past makes his work more powerful 46:06 – Live readings for the hosts 1:06:06 – What makes David feel confident in his skin 1:06:48 – Where to find David’s work and events Connect with us on Instagram @inyourskin.podcast Connect with David The Medium @davidthemedium The content in this In Your Skin podcast is presented solely for general informational, educational, and entertainment purposes. If listeners use the information, it is at their own risk. It is not intended as a substitute for medical advice, or any other qualified professional, diagnosis, or treatment. Every person is unique and listeners should not disregard or delay in obtaining medical advice for any medical or health condition they may have and should seek the assistance of their healthcare professionals for any such condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of In Your Skin, we sit down with Dr Adam Brown—GP, longevity expert and founder of the Longevity Medicine Institute—to unpack what it truly takes to slow down ageing, live longer, healthier, and stronger. From extending your health span (not just your lifespan) to the role of gut health, sleep, and strength training, this conversation is packed with powerful insights for women who want to feel—and look—younger for longer. We explore how biological age differs from chronological age, why stress and poor sleep could be ageing you faster than you realise, and what lifestyle tweaks can help prevent age-related decline. Dr Brown shares the surprising signs of internal ageing, the early warning markers he sees in clinic, and what you should be asking your doctor about menopause and HRT. Whether you’re in your 30s or 50s, this episode is a blueprint for staying sharp, fit and fabulous well into your later years. This episode is proudly sponsored by: Olay. You can shop Olay's Best Red Duo at Chemist Warehouse: https://www.chemistwarehouse.com.au/buy/155007/olay-ultra-firming-serum-30ml https://www.chemistwarehouse.com.au/buy/151279/olay-super-collagen-cream-50g Episode Breakdown: 2:00 – Why longevity is about health span, not just lifespan 6:00 – Understanding biological vs chronological age 11:00 – Supplements for longevity: what’s worth taking 13:00 – What NMN and NAD actually do in your body 16:00 – The visible signs of ageing and what skin can reveal 18:30 – The two types of patients Dr Brown sees 20:00 – A 35-year-old with full-blown osteoporosis 22:00 – How early is too early to start longevity protocols? 25:00 – What HRT really does for your health 28:00 – Recognising perimenopause (even in your 30s) 33:00 – The four types of exercise everyone should be doing 36:00 – How sleep, cortisol and stress impact skin and ageing 37:00 – Gut health: the secret weapon for longevity and skin 41:00 – Is longevity medicine expensive—or worth the cost? 44:00 – The power of social connection and emotional wellbeing 48:00 – Can we live to 150? And who already might 50:00 – Independence is the true measure of ageing well 52:00 – A 3-step plan to turn back the clock by 10 years Connect with us on Instagram @inyourskin.podcast Connect with Dr Adam Brown on Instagram @dr_adambrown The content in this In Your Skin podcast is presented solely for general informational, educational, and entertainment purposes. If listeners use the information, it is at their own risk. It is not intended as a substitute for medical advice, or any other qualified professional, diagnosis, or treatment. Every person is unique and listeners should not disregard or delay in obtaining medical advice for any medical or health condition they may have and should seek the assistance of their healthcare professionals for any such condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of In Your Skin, we chat with cosmetic physician Dr Scott Allison about all things skin health and the science of ageing. Dr Allison breaks down the ageing process in a way that’s easy to understand, explaining how both internal (genetics, inflammation, stress) and external (sun exposure, skincare, lifestyle) factors play a role in how we age. He shares his biggest insights on the importance of starting prevention early, why sunscreen is non-negotiable, and the shift away from “anti-ageing” to what he calls “positive ageing.” You’ll learn what treatments actually work (and which are worth skipping), how to spot early signs of collagen loss, and what it really means to look like the best version of your age. Whether you're 25, 45, or 65, this episode is packed with practical tips, myth-busting truths, and a refreshing perspective on beauty that goes far deeper than skin. This episode is proudly sponsored by: Olay. You can shop Olay at Chemist Warehouse. Episode Breakdown: 0:00 – Welcome to the episode with Dr Scott Allison 0:32 – What does a cosmetic physician actually do? 1:40 – Why Dr Allison moved into cosmetic medicine 3:20 – The artistry and science of ageing 5:50 – Why sun exposure causes 80% of skin ageing 8:10 – The Nambour Study and sunscreen’s proven effects 9:20 – How to start reversing skin damage in your 40s and beyond 10:05 – The low-hanging fruit of great skin: skincare basics 13:00 – Why antioxidants matter (even for teens) 13:50 – Genetics vs epigenetics and how lifestyle plays a part 14:45 – The biggest myths about ageing 15:40 – Why overfilled faces are on the decline 16:35 – The shift towards skin health and hydration 18:00 – Filler: risks, realities, and responsible use 20:15 – Non-injectable options that really work 21:00 – Collagen stimulation explained: lasers, RF, HIFU and more 22:45 – The best treatments for deeper layers of skin 24:00 – Collagen 101: what it is and when it starts to decline 26:00 – Regenerative aesthetics: PRP, exosomes, and beyond 27:00 – Gut health, sugar, and glowing skin 29:40 – The “pinch test” to check for early collagen loss 30:00 – The collagen drop-offs at 40 and 60 31:15 – The biggest lie the beauty industry tells us 33:00 – The #1 mistake people make with prevention 35:00 – The trend of harmful at-home beauty devices 37:50 – Infrared, blue light, and how screens affect your skin 40:45 – Real results without injectables or surgery 41:20 – Dr Allison’s top 3 budget-friendly skin tips 42:15 – If money was no object—his top 3 recommended treatments Connect with us on Instagram @inyourskin.podcast Connect with Dr Scott Allison on Instagram @dr_scott_allison Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of In Your Skin, we sit down with Dr Louise Newson, a GP and world-leading menopause specialist, to unpack the myths, misconceptions and life-altering truths about perimenopause and menopause. Dr Newson breaks down why menopause is not just a “transition” but a permanent hormonal state with serious health implications—and why women deserve more than being dismissed or handed antidepressants. She explains the role of oestrogen, progesterone, and testosterone, why hormone replacement therapy (HRT) is one of the safest treatments available, and why so many women still struggle to access it. From misdiagnoses to mood swings, broken careers to broken relationships, this is an eye-opening conversation that goes far beyond hot flushes. Whether you’re in your 30s, 40s or 50s—or supporting someone who is—this episode offers clarity, compassion, and a call to action. If you’ve ever felt dismissed, misinformed or overwhelmed, this conversation is for you. The episode is proudly sponsored by Olay: You can watch their new short film "A Better Look" on Youtube: https://www.youtube.com/watch?v=qojRHVwj2r8 Episode Breakdown: 0:00 – The biggest lies we’ve been told about menopause 1:09 – Meet Dr Louise Newson: GP, author, and menopause advocate 2:10 – Why women are still being denied HRT 3:05 – The dangerous lack of education and ongoing medical misogyny 4:00 – What is perimenopause—and why the term might be unhelpful 6:15 – Why menopause affects every cell in the body 7:45 – The danger of misdiagnoses and poor testing practices 10:00 – The youngest and most overlooked cases of early menopause 12:50 – Symptoms, stress and how hormones could be the missing link 14:20 – How doctors still fail to consider hormones in diagnosis 16:10 – Why it’s not just about symptoms, it’s about long-term health 17:30 – The myth that lifestyle alone can fix menopause 19:30 – The long-standing fear of HRT and how it began 22:45 – The difference between synthetic and body-identical hormones 25:40 – Why even modern guidelines are misleading 27:25 – What to do if your GP says no to HRT 30:05 – How menopause impacts relationships and divorce rates 31:30 – Libido, testosterone and the stigma of asking for help 34:15 – The link between menopause and long-term health risks 35:45 – Career sabotage: how menopause is forcing women out of work 38:05 – What workplaces should do (hint: it's not about support groups) 40:00 – Why men need to understand hormones too 42:30 – Where we need to be in 10 years—and how to get there 44:00 – What daily HRT looks like and how it’s prescribed 47:10 – The power of Balance app and where to begin your journey 48:20 – What makes Dr Newson feel confident in her skin Connect with us on Instagram @inyourskin.podcast Connect with Dr Louise Newson on Instagram @menopause_doctor Learn more about your ad choices. Visit megaphone.fm/adchoices

In this thought-provoking episode of In Your Skin, we sit down with leading plastic surgeon Dr Pouria Moradi to explore the complex relationship between beauty, body image, and plastic surgery—especially through the lens of parenting daughters in today’s image-obsessed world. Dr Moradi shares what inspired him to write a heartfelt book for his three young girls, urging them to embrace confidence, agency, and body autonomy. He opens up about the internal conflict of being a plastic surgeon while trying to raise daughters who feel worthy without changing themselves, and the powerful moment that drove him to pen a letter that became the foundation of his book Normal. From breast implant illness and the rise of explant surgery, to the ethics of operating on teenagers and the influence of social media, Dr Moradi pulls back the curtain on what really goes on behind the scenes. He also shares practical wisdom for parents navigating their children's self-image, and why sometimes plastic surgery isn’t about vanity—it’s about helping someone feel “normal” again. This is an essential listen for anyone who’s ever questioned their appearance or wondered how to raise body-confident children in a world that profits from our insecurities. Episode Breakdown: 0:00 – How would Dr Moradi talk to his daughters about cosmetic surgery? 1:18 – Welcome to the episode 2:00 – What inspired Dr Moradi’s book Normal 4:45 – Writing a letter to his daughters before they reach puberty 6:15 – How being a father changed the way he practises medicine 9:50 – The financial incentives behind plastic surgery—and why he tells some patients not to operate 13:00 – What does it mean to feel “normal” in your body? 16:10 – When surgery becomes a necessity rather than a choice 18:50 – Developing body agency and surgical maturity 21:05 – Christie opens up about her own implants and explant journey 25:00 – What is capsular contracture, and how do you know when to remove implants? 30:00 – Changing beauty standards and the social media effect 33:30 – How mums influence their daughters' body image 36:15 – Practical tips for raising confident kids in a filtered world 41:00 – Tattoos, haircuts, and a four-year-old’s heartbreak over short hair 44:00 – The rise of strong female role models and shifting cultural norms 47:10 – What breast implant illness is—and what science actually says 50:06 – The most dangerous surgery in plastic surgery today 51:00 – Why kindness—not perfection—makes us beautiful 52:45 – Dr Moradi shares what makes him feel confident in his skin Connect with us on Instagram @inyourskin.podcast Connect with Dr Moradi on Instagram @drmoradi.offical Learn more about your ad choices. Visit megaphone.fm/adchoices

In this empowering episode of In Your Skin, we sit down with Dr Amy Chahal, cosmetic doctor and founder of The Centre for Medical Aesthetics in Sydney, for a candid chat on skin health, ageing well, and why beauty should never be driven by unrealistic trends. From her surgical roots to running her own holistic cosmetic clinic, Dr Chahal shares why she’s passionate about doing things differently in an industry that often prioritises profit over patient care. Dr Chahal explains the shift away from the overfilled look, the real science behind skincare ingredients like retinol and vitamin C, and why less is often more when it comes to looking after your skin. We talk ageing, collagen loss, preventative skincare in your 20s, the rising rates of cosmetic procedures among millennials, and how stress and lifestyle directly show up on your face. She also unpacks the dangers of overdoing your routine (yes, teenagers, we’re looking at you), how AI is transforming the way we analyse skin, and why SPF might just be your best anti-ageing tool. If you’ve ever been confused by beauty marketing, overwhelmed by skincare aisles, or unsure who to trust when it comes to your face, this conversation will ground you in science, balance, and self-confidence. Episode Breakdown: 0:00 – Welcome to the episode with Dr Amy Chahal 1:10 – The pressure of perfection and the rise of cosmetic procedures 4:00 – From heart surgery to holistic skin health: Dr Chahal’s journey 7:10 – Why unrealistic beauty standards are harming us 10:05 – What millennials are getting wrong about skincare 12:45 – Teenagers, Mecca hauls, and the danger of doing too much 15:10 – What not to do when building a skincare routine 18:30 – Ingredients that actually work: SPF, vitamin C, retinol and more 21:50 – Why hydration matters more than you think 24:00 – Trends, social media, and how to avoid the hype trap 27:00 – Collagen loss, ageing, and what you can do about it 30:10 – How to spot a red flag in a cosmetic consultation 33:00 – What holistic skincare really means—and how to start today 34:45 – Dr Amy’s daily routine, favourite ingredients, and why feeling good in your skin is the ultimate goal 35:45 – Where to find Dr Amy Chahal online and in clinic The episode is proudly sponsored by Whoop 💛 Get one-month free membership at www.join.whoop.com/InYourSkin Connect with us on Instagram @inyourskin.podcast Connect with Dr Amy Chahal @drachahal Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening episode of In Your Skin, we sit down with holistic therapist and burnout specialist Sheena Schuy to explore the real reasons so many women are feeling overwhelmed, exhausted, and stuck in cycles of anxiety. Sheena shares her journey from treating anxiety to uncovering the deeper roots of burnout, revealing how it often masks unresolved trauma, unmet emotional needs, and the relentless pursuit of perfection. From people-pleasing and toxic workplaces to childhood validation patterns and midlife crises in your 30s, this conversation goes deep. Sheena offers a refreshing, no-BS perspective on why burnout isn’t something to fix—it’s something to listen to. You’ll learn how to audit your life, reclaim your energy, and finally say “no” without guilt. If you’ve ever felt like you’re doing all the right things but still feel wrong in your own skin, this episode will help you stop ignoring the signs and start tuning in. Episode Breakdown: 0:00 – Burnout isn’t happening to you, it’s happening for you 1:14 – What burnout really feels like in your body 2:20 – Why Sheena shifted her focus from anxiety to burnout 3:35 – The difference between stress, burnout and depression 5:11 – The physical and emotional toll of long-term anxiety 6:50 – How childhood trauma can drive burnout 8:16 – Why women are burning out faster than ever 9:36 – Your body is keeping the score—literally 10:35 – Genetics, sensory overwhelm, and stress in utero 12:57 – The cost of trying to be the “perfect” parent 14:18 – Life audit: Are you living a life you actually want? 16:20 – Why high-achieving women struggle to say no 17:11 – Boundary-setting, guilt, and learning to just be 18:39 – Workplace burnout and how to reset expectations 20:53 – Relationships, people-pleasing and the need for external validation 22:23 – Midlife crises in your 30s and living someone else’s dream 26:00 – Creating internal validation and intrinsic goals 27:34 – How therapy can help you feel good in your skin 29:00 – Building self-worth without burning out 30:00 – Breaking generational patterns in relationships 33:04 – When you’ve outgrown your job, relationship or identity 35:06 – Therapy as a tool for long-term personal growth 36:55 – Why stress isn’t just mental—it’s physical too 39:46 – Managing stress holistically: sleep, hydration, and nutrition 41:46 – Has burnout always been this bad? Why today is different 44:17 – What would your life look like if you weren’t afraid? 47:12 – Burnout as your body’s way of saying “this isn’t it” 51:25 – You can love someone… and still love them from afar 52:55 – Sheena’s definition of feeling great in your skin 54:00 – Where to find Sheena online and her podcast Burnout to Brilliance The episode is proudly sponsored by Whoop💛 Get one-month free membership at www.join.whoop.com/InYourSkin Connect with us on Instagram @inyourskin.podcast Connect with Sheena on Instagram @sheena.holistic.therapist

In this inspiring episode of In Your Skin, we sit down with Tim Robards — chiropractor, actor, fitness enthusiast, and proud dad — to explore the deep connection between movement, mindset, and self-love. Tim shares his journey from growing up with a chronically ill mother to finding his passion for health, fitness, and ultimately acting. He opens up about the life lessons learned from his grandmother’s healing hands, the emotional challenges of caregiving, and why adapting to new life goals is crucial for long-term happiness. Tim also reveals how chiropractic care fits into a holistic approach to health, the true importance of movement, and why creating meaningful habits can be life-changing. Plus, he dives into the emotional side of fitness, the importance of valuing yourself first, and why loving yourself starts with action. Whether you're a busy parent, someone looking to reconnect with your body, or just needing a fresh perspective on wellbeing, Tim's insights will leave you feeling inspired to move, grow, and love yourself a little more. Episode Breakdown: 0:00 – Welcome to the episode with Tim Robards 1:00 – Tim’s early influences and his grandmother’s healing hands 4:05 – How Chinese medicine shaped Tim’s mindset 6:00 – Lessons from growing up with a chronically ill parent 10:00 – Why chiropractic is about the nervous system and communication 15:00 – The connection between stress, movement, and gut health 20:00 – Fitness, resilience, and why setting adaptable goals matters 26:00 – Why women (and men) must prioritise their health without guilt 31:00 – How to set small, achievable fitness goals 36:00 – The power of habits and making fitness fun 40:00 – Building self-awareness: How to listen to your body 45:00 – Mindset shifts from SAS: pushing beyond your limits 52:00 – Why self-love must be an action, not just a feeling 58:00 – Final thoughts: What makes Tim feel great in his own skin The episode is proudly sponsored by Whoop 💛 Get one-month free membership at www.join.whoop.com/InYourSkin Connect with us on Instagram @inyourskin.podcast Connect with Tim on Instagram @mrtimrobards

In this eye-opening episode of In Your Skin, we sit down with brothers Sinclair and Saxon, the creators of the documentary Fasting The Healer Within, to uncover the powerful, transformative effects of fasting—beyond just food. From Sinclair’s journey healing a chronic back injury and skin issues, to Saxon’s emotional breakthroughs and mental clarity, the pair share how extended water fasting not only changed their health but shifted their entire perspective on wellbeing. They explain why fasting is more than a detox—it's a reset for body, mind, and soul. We talk about parasite cleanses (yes, really), emotional releases, fasting for women, intermittent fasting myths, and why mindset matters just as much as minerals. Whether you’re curious about doing your first one-day fast or diving deep into a 40-day cleanse, this episode is packed with practical advice, honest storytelling, and a fresh look at what it really means to feel good in your skin. Episode Breakdown: 0:00 – The natural instinct to fast (even animals do it) 1:22 – Sinclair’s eight-year healing journey before discovering fasting 3:00 – Saxon’s supportive role and curiosity that turned into commitment 6:00 – The science of fasting: autophagy, stem cells, and immune regeneration 10:15 – Parasites, detox symptoms, and preparing your body for fasting 13:00 – Mindset: why your 'why' matters 16:00 – Intermittent fasting myths and women’s hormone cycles 20:00 – Creating the right environment for a fast (hint: not a cold mountain!) 24:45 – Fasting and emotional release: the power of breathwork 30:20 – Fasting and skin conditions: how the body eliminates toxins 34:40 – Why rest is essential during a fast 36:50 – Long-term fasting: when, why, and how often 40:30 – The role of parasites and cravings in your health journey 43:10 – The brothers’ biggest lessons from fasting 46:50 – Sinclair and Saxon’s favourite ways to feel good in their skin 49:00 – Where to watch Fasting The Healer Within and find their work The episode is proudly sponsored by Whoop💛 Get one-month free membership at www.join.whoop.com/InYourSkin Connect with us on Instagram @inyourskin.podcast

In this episode of In Your Skin, we chat with clinical nutritionist Christiana Velis, who opens up about her personal health journey—from losing her period for six years while working as a lawyer to becoming a gut health and hormone expert. Christiana shares the powerful connection between stress, gut health, and hormones, and how tuning into the body’s whispers can prevent them from turning into screams. We cover everything from IBS, SIBO, rosacea, and leaky gut, to how the gut affects skin, mood, sleep, fertility, and ageing. Christiana also explains how the nervous system and mindset play a vital role in healing, and why nutrition isn't one-size-fits-all. Whether you're battling bloating, hormones or just want to feel energised and confident in your skin, this is the episode for you. Episode Breakdown: 0:00 – Welcome and intro to Christiana 1:04 – Why she left law for wellness 2:24 – Losing her period and regaining it through lifestyle changes 4:12 – The link between gut health, mood, hormones, and skin 6:15 – Listening to your gut as a vital health indicator 8:23 – When to seek help (spoiler: don’t wait!) 10:31 – Journaling, food diaries, and tuning into body signals 12:03 – How gut health changes with stress and age 14:14 – Postpartum gut issues and hormone shifts 15:09 – Poor sleep and its effect on digestion 16:43 – PMS, periods, and the gut connection 18:18 – A day on a plate: macro and micronutrients women need 20:06 – Magnesium, supplements, and individualised care 22:24 – Rosacea, parasites, and skin as a gut health indicator 25:06 – Blood sugar, insulin resistance, and ageing 29:09 – Why she doesn’t stress about food order (and you shouldn’t either) 30:47 – 30+ plants a week: the magic number for gut diversity 32:00 – SIBO, chronic gut issues, and the nervous system connection 35:17 – Starting small and taking simple steps to heal 38:44 – Gut health, fertility, and lifestyle factors 50:06 – 1 in 5 Aussies with IBS—why that number’s so high 51:39 – Christiana’s two biggest takeaways for better gut health 52:16 – What it means to feel great in your skin 52:54 – Where to find Christiana’s work The episode is proudly sponsored by Whoop 💛 Get one-month free membership at www.join.whoop.com/InYourSkin Connect with us on Instagram @inyourskin.podcast Connect with Christiana on Instagram @christianavelisnutrition

In this deeply personal and inspiring episode of In Your Skin, we chat with breath work practitioner and founder of The BRED Method, Eddie Nelson. Eddie shares her powerful journey from disconnection and anxiety to self-awareness and healing—all through the power of breath. She opens up about the struggles of growing up trying to fit in, the wake-up call of emotional and physical burnout, and how a simple breathwork session changed her life. From her first transformative experience lying on the floor of her bedroom, to helping others regulate their nervous systems and reconnect with their bodies, Eddie explains why breath work is the most underrated, accessible, and powerful tool we have. We explore how breathwork can support everything from anxiety, digestion, and hormonal balance to better sleep, glowing skin, and deeper feminine energy. Eddie also dives into how releasing emotional baggage through breath can profoundly shift how you show up in the world—and why it could even be your secret to feeling beautiful inside and out. If you’ve ever felt disconnected, overwhelmed, or simply want to feel more in tune with yourself, this episode is a must-listen. Episode Breakdown: 0:00 – Welcome to the episode with Eddie Nelson 1:02 – Eddie’s active childhood and the roots of her health journey 3:04 – Teenage years, disconnection, and the start of self-awareness 5:10 – Discovering Tony Robbins and stepping into self-development 7:46 – Listening to the body’s whispers before they become screams 10:01 – What it means to be disconnected from your body 14:01 – How breath work works on a physical and emotional level 18:06 – Eddie’s first life-changing breathwork session 21:08 – The science of breath: vagus nerve, nervous system, and state shifting 23:49 – Why simplicity and accessibility make breath work powerful 25:00 – The BRED Method: Pilates, shaking, dance, and breath combined 27:08 – Community, connection, and collective healing 29:17 – Stories of transformation from Eddie’s clients 32:09 – How breath work can influence skin, energy, digestion, and more 35:07 – Breathing for anxiety, feminine energy, and menstrual cycle support 38:36 – Coherence breathing and other practical breath techniques 42:20 – How to tailor breath work to your needs throughout the day 45:12 – The difference between meditation and breath work 50:01 – Breathwork for masculine/feminine energy balance 52:53 – What it means to feel great in your skin 55:36 – Where to find Eddie’s work and upcoming events The episode is proudly sponsored by Whoop 💛 Get one-month free membership at www.join.whoop.com/InYourSkin Connect with us on Instagram @inyourskin.podcast Connect with Eddie on Instagram @eddie_nelson

In this powerful and heart-opening episode of In Your Skin, we sit down with Sridhar Krishnamurti, mindset and strategy coach, to explore the deep connection between our thoughts, beliefs, and how we feel in our skin—at every age. Sridhar shares his remarkable journey from addiction and homelessness to transformation, revealing how the stories we tell ourselves can either limit or liberate us. He explains how early life experiences shape our self-worth, why people-pleasing disconnects us from our truth, and how social media reinforces damaging comparisons. From busting the myth of failure to unpacking limiting beliefs, this conversation is packed with wisdom on self-love, ageing well, and breaking free from validation traps. If you’ve ever felt like you’re not enough or have struggled to find your purpose, this is the episode that’ll help you come back home to yourself. Episode Breakdown: 0:00 – Sridhar on the one job we all have in life 4:10 – The moment everything changed 6:10 – Do you have to hit rock bottom to create change? 10:32 – Are fear and limiting beliefs the same thing? 14:06 – Christie’s journey with the belief “I don’t matter” 18:34 – What it takes to rewire your brain and break old stories 21:45 – Why comparison and social media affect our self-worth 26:06 – The fantasy we’ve all bought into—and how to opt out 28:04 – Anna’s transformation through mindset before SAS 40:57 – How your beliefs shape your biology and appearance 50:40 – The power of living in your truth 52:28 – How motives affect burnout, business and wellbeing 59:16 – Why we obsess over the one negative comment 1:01:27 – Self-love: the ultimate antidote to people-pleasing 1:03:06 – Feeling lost in life? Here's where to start 1:05:51 – What it truly means to feel great in your skin 1:07:42 – Where to find Sridhar’s work Connect with us on Instagram @inyourskin.podcast Connect with Sridhar on Instagram @sridharkrishnamurti The episode is proudly sponsored by Whoop 💛 Get one-month free membership at www.join.whoop.com/InYourSkin