Enjoy this chat with guest, Jemma. We chat meditation, awakening, gratitude, psychedelics and altered states! So much in this episode, hopy you learn and enjoy xx  Timestamps:  0:00 - Introducing Jemma// Meditation summit  4:08- What got you into meditation  5:08- How meditation is viewed  7:00- Back to the jounrey of a meditaiton practice   12:00- Having an awakening and what was that for you?  16:05- How is that experience for you integrated today? 18:00- Expectation of mindfulness states  22:20- Is daily meditation necesary for us?  25:00- Time for reflection and gratitude  27:30- Gratitude is contagious!  31:00- Pathways to meditation and how it effects the practise  39:00- Altered states pathways to meditation  44:00- Psychedelic chat  48:00- Psychedelics vs Meditation    Msg us @inyourmindpod on insta! enjoy xx