I spoke with Dr. Brandon Luu, an Internal medicine–trained Medical Doctor currently specializing in Respirology, as he breaks down the science behind creatine, nicotine, and binaural beats. Discover why these three are buzzing in fitness, cognitive enhancement, and sleep deprivation circles. From boosting muscle strength to enhancing focus during, Dr. Luu shares evidence-based insights and personal experiments he tried durring his 26 hr residency shifts. Learn how creatine supports ATP regeneration, why nicotine (in controlled forms like gum) might sharpen attention, and how binaural beats could improve memory by up to 30%. Plus, get practical tips for students and professionals on optimizing performance while prioritizing health. Don’t miss this deep dive into cutting-edge protocols for body and mind!Follow Dr. Luu’s evidence-based journey on X: https://x.com/BrandonLuuMDCheck out Dr. Luu's binaural beats Youtube page: https://www.youtube.com/@BrandonLuuMDDr. Luu's newsletter: https://brandonluumd.substack.comExperiment with making binaural beats: https://onlinetonegenerator.com/binauralbeats.html#biohacking #creatine #nicotine #binauralbeats #cognitivenhancement #sleepdeprivation #healthoptimization #performancetips #evidencedbased #medicalinsightsIn Vivo on X - https://x.com/InVivoPodOnXIn Vivo on Spotify - https://open.spotify.com/show/5GBvPPvSx52O6ILuam4LoX?si=6c903566ae7b4761&nd=1&dlsi=254f9f5e78194002In Vivo on Apple Podcast - https://podcasts.apple.com/us/podcast/in-vivo/id1775578563In Vivo on Amazon Podcasts - https://music.amazon.ca/podcasts/1ac4dbec-df46-4d1f-b0a1-742e9656ef44/in-vivo