Lisa Franz has a M.Sc. in Exercise Science, Health Promotion and Nutrition. She is the owner and head coach at Nutrition Coaching and Life and host of the Nutrition and Life Podcast.After struggling through various diets herself, Lisa learned about the evidence-based ways to change weight and body composition and has been fascinated with nutrition and building muscle ever since. Especially as a digital nomad (originally from Germany, currently residing in Bolivia) and someone who loves to travel and explore (53 countries and counting), she feels like the right knowledge when it comes to nutrition and training has provided her with strategies that allow her to live a life she enjoys in a body she loves.Lisa aims to show and teach others that the same is possible for them, guiding them away from frustration about food and their bodies towards experiencing joy and contentedness.To connect with Lisa, please visit:https://www.instagram.com/nutritioncoachingandlife

Laura Dionisio is a Purposeful Career Transition Coach and founder of Lead Intact, where she helps high-performers ditch the shiny-but-soul-sucking version of success and step into careers (and lives) that actually feel damn good. An engineer by trade with a pivot-filled path—from aerospace to automotive, corporate life to coaching—Laura knows what it’s like to outgrow a version of yourself and build something better. She blends the practical with the woo, the spreadsheets with the soul work, and believes action only matters if it’s aligned. Born in the Philippines and shuffled between countries throughout her childhood, Laura grew up with change as a constant companion—and now teaches others how to move through it with clarity, heart, and a whole lot of badassery. She lives in Brooklyn, NY with her two cats, Cooper and Roxie, who supervise all life decisions from the windowsill.You can connect with Laura:Instagram: @laura.m.dionisioFacebook: @Lead IntactTiktok: @laura.m.dionisioYoutube: @leadintactPodcast: The Pivot Point with Laura Dionisio on all streaming platformsUpcoming coaching program launch, Career Reclamation Journey: https://www.leadintact.com/career-reclamation-journeyBook free 20-minute consultation call: https://leadintactwithlaura.as.me/free-consultationFree 4-part email series, Heart Aligned Career Transition Starter: https://www.leadintact.com/freebies/heart-aligned-career

I had an amazing opportunity to interview AmiLynne Carroll, a certified spiritual development, religious trauma, and life coach.Her journey began with a wake-up call—a diagnosis of Stage 4 cancer that turned her world upside down. In the depths of despair and darkness, she found clarity and guidance from a place of grace that she had long forgotten. It was the beginning of a profound transformation, both physically and spiritually, that ultimately led Amilynne to reclaim her life and happiness.Through years of struggle and self-discovery, she uncovered the power of embracing change and surrendering to the flow of life. Amilynne learned that true growth often requires us to unfurl our wings when faced with the fiercest storms, and that vulnerability is not a weakness but a profound strength.Along the way, she discovered the transformative power of self-awareness, adaptability, and autonomy in shaping a life of purpose, authenticity, and fulfillment.To connect with AmiLynne, please visit:https://amilynnecarroll.com/https://www.instagram.com/amilynnecarroll

Today I had an opportunity to interview Inna Segal, an author, healer and inner wisdom healing educator.By 22, Inna began helping others professionally. At 27, she released The Secret Language of Your Body, which became an international bestseller. She went on to write The Secret of Life Wellness and Understanding Modern Spirituality, based on her ten-year study of Rudolf Steiner and Anthroposophy. She has also created seven healing card decks focused on archetypes, emotional healing, color therapy, ancestral patterns, and childhood development.Over the past 25 years, Inna has worked with people from all walks of life—including doctors, nurses, psychologists, creatives, teachers, and trauma survivors. She has taught across the USA, Mexico, the UK, Europe, Asia, Australia, and the Caribbean—including government-sponsored programs in Mexico training medical professionals, police, and politicians.Her work helps people map the true origin of their suffering—emotionally, ancestrally, energetically—and guides them through a non-linear healing process that honors the wisdom of the body and the timing of the soul. She brings not only expertise, but lived experience of healing from loss, divorce, chronic illness, and narcissistic abuse.Today, Inna supports people worldwide through her online courses and free masterclasses—teaching how to work with emotions, chakras, childhood wounds, archetypes, and physical ailments. Her work is grounded in intuitive precision, emotional depth, and 25 years of direct healing experience.Inna has been featured on Sunrise, Fox, CNN, Channel 10, ABC Radio, Woman’s Day, Body & Soul, New Idea, and countless radio shows.To connect with Inna, please visit:https://www.innasegal.com/https://youtube.com/@InnaSegalauthorhttps://www.instagram.com/innasegalauthor

Struggling to reach your goals? It all starts with clarity!Discover how getting clear on your vision can transform your mindset and drive success in every area of your life.Are you ready to get clear on your goals and finally take aligned action toward the life you’ve always dreamed of? In this video, Anna Brook, a speaker, certified wellness coach, and intuitive empath, shares powerful insights on how mental clarity, mindset shifts, and self-awareness can unlock your personal and professional success.You’ll learn:✅ How to identify what truly matters to you✅ Tools to stay focused and aligned with your vision✅ Strategies to overcome overwhelm and indecision✅ Ways to cultivate a success-driven mindsetIf you’re ready to transform your clarity into action, this video is your guide to stepping into a life of purpose, empowerment, and achievement. Connect with Anna Brook📞 Book a discovery call: https://reviveyou.me/ola/services/discovery-call📸 Instagram: @abrook1111📧 Email: inturnpodcast@gmail.com

I had a great time interviewing Mitchell Osmond who is an advisor, leadership consultant, executive coach, and a podcaster. He is dedicated to helping high-performing men achieve success where it matters most—at home, in their health, and in their mindset. Mitchell guides executives, entrepreneurs, and professionals to bridge the gap between career success and personal fulfillment, ensuring they thrive in both their businesses and their marriages.Through his coaching, programs, speaking engagements, and podcast, he teaches high-performers how to reclaim their home, health, and happiness while enhancing their career success. His mission is simple: help high-performing leaders win in every area of life and create a lasting legacy.Free Gift For the Listeners of The In Turn Podcast: The Connection Code™: 50 Questions to spark the fun and get the fire back: https://www.dadnationco.com/codeTo connect with Mitchell, please visit:https://www.dadnationco.com/ https://www.youtube.com/@dadnationco https://www.dadnationco.com/podcast To learn more about Mitchell’ s program, go to: https://calendly.com/mitchell-ed6z/strategy-session https://www.dadnationco.com/hph

In today’s episode, I interview Emma Lyons who is a trauma-informed healer and founder of The Trauma Matrix, where she helps women break up with the shame voice that’s been sabotaging their success, relationships, and visibility for years.After studying law and international human rights, Emma turned away from a life path that looked good on paper but felt like slow death — and spent the next decade deep in the healing world. Despite all the therapy, yoga, mindset work, and energy practices, she still found herself stuck in loops of self-erasure, burnout, and invisibility… until she uncovered the deeper truth: she’d internalized a narcissistic system of control, and it was running her from the inside out.Today, Emma helps high-functioning, heart-led women dismantle that inner narcissist, the shame voice that humiliates, controls, and impersonates them, so they can reclaim clarity, power, and nervous system freedom.To connect with Emma, please visit:https://www.emmaslyons.com/https://www.instagram.com/trauma.matrix

I had a great time interviewing Michael D. Levitt, the founder and Chief Burnout Officer of the Breakfast Leadership Network, on my show.With over 25 years of experience in leadership, coaching, and personal development, Michael is a true expert in burnout prevention and recovery. His unique approach combines practical strategies with a deep understanding of burnout's emotional and psychological aspects, making him a sought-after speaker, consultant, author, and coach.Michael shares his insights and expertise on recognizing, preventing, and recovering from burnout in personal and professional lives. He discusses the latest research and trends in burnout prevention and offer practical tips and strategies that listeners can immediately implement to avoid burnout and lead a more fulfilling life.To connect with Michael, please visit:https://www.instagram.com/bfastleadershiphttps://www.breakfastleadership.com/burnoutbook

Today I interviewed Erica Ballard who is a spiritual teacher and a life coach. Erica has been described as "a beautiful blend of high performance habits, growth mindset, and woo woo." She has a MS from Tufts University School of Medicine and a BA in Journalism from Indiana University. Erica has certifications in everything from ThetaHealing and Reiki to NLP and health coaching. She spent 15+ years in the public health sector working. She coached for almost a decade now, first in health and, now, in mindfulness and spirituality. Erica has been featured in Forbes, Women’s Health, WTHR Indy and among other media. She currently lives in Denver with her husband, two beautiful daughters and two cute pups.To connect with Erica, please visit:https://www.ericaballard.co/https://www.instagram.com/ericaballard

In today’s episode, I interview Rick Walker who is an entrepreneur, speaker and author of the book “9 Steps to Build a Life of Meaning: How to Unlock Your Mind, Happiness, Power, and Your Enemies’ Demise”.Rick is a renowned leader across multiple domains. As founder-CEO, he built a 400-employee company, scaled a 2,000+ team member nonprofit into 53 countries as Chairman, and recruited $5 billion of capital investments to his hometown to generate 5,000 new jobs simultaneously. His podcasts and talks communicate deep insights into how mankind functions, rooted in his acquired knowledge of ancient literature, world religions, strategy, and the arts. His central claim is that each of these domains communicates truth. His background beyond business includes serving as Chairman of a $150MM charitable foundation and director of a Middle Eastern religious college, concurrently. He hosted a popular talk show in 2021 featuring long-form conversations with the most powerful members of the US Senate, US House of Representatives, the Presidential Cabinet, Fortune 500, a billionaire, and fellow multi-domain polymaths.To connect with Rick, please visit:https://rickwalker.com/https://youtube.com/@rickwalkertx#awakening

Today I had an opportunity to interview Matt Paradise—an award-winning author, nationally recognized financial educator, and keynote speaker. But before all that, he was homeless, battling addiction, and fighting for his life through bile duct cancer. Matt knows what it’s like to feel stuck—and what it takes to build a better life, from the inside out. Today, Matt helps people transform financial stress into Whole-Health Wealth—a life of confidence, well-being, and purpose. He brings over 20 years of experience in financial education, personal transformation, and behavioral finance to the mic. His approach is practical, trauma-informed, and grounded in lived experience.To connect with Matt, please visit:https://www.mattparadise.com/

Today I had an opportunity to interview Lizbeth De Sa, who is a certified IFS practitioner, writer and laughter yoga leader.Internal Family Systems therapy is a fast-growing modality of psychotherapy. It works with the multiplicity of the mind, our sub-personalities, and the Self, the healing and compassionate essence of who we are at core. Lizbeth is a Certified Level 3 IFS Practitioner, and a graduate of the University of Oxford.She is experienced in helping clients heal seemingly intractable trauma usually from their childhoods. Lizbeth teaches and writes about the multiple mind so that people may know that this is more than a once-a-week therapeutic modality. This is a way of being.To connect with Lizbeth, please visit:https://www.multiplemind.com/

In today’s episode, I interview Kalen Olson who is a teacher, artist, mystic, and speaker. For over seven years, Kalen has passionately guided people home to themselves by honoring the beauty and sacred aliveness that lives within their unique rhythm—empowering them to create from their soul's essence.Kalen’s body of work is rooted in sacred feminine and masculine wisdom, inviting women to embody and manifest the deepest desires of their hearts. Through the alchemy of pure non-dualism forgiveness work and embodying their inner radiance, Kalen guides others with making the sacred tangible—illuminating how everyday life becomes a living experience where the sacred is breathed, felt, and known.To connect with Kalen, please visit:https://www.kalenolson.com/https://www.instagram.com/kalenolson

In today’s episode, I interview Ros Place who is a Guardian Angel Communicator from England. Ros empowers truth-seekers to connect with their Guardian Angels and find trustworthy answers to life’s important questions.

Through her proven Channel of Clarity Method, Ros teaches you how to verbally channel your Guardian Angel, so you can gain clarity, confidence, and clear direction whenever you need it.

Unlike other teachers, Ros won’t keep the tools to herself, make it confusing, or leave you to figure it out alone. She’s committed to guiding you every step of the way to communicate with your Guardian Angel so you can receive truthful, trustworthy answers whenever you need them.

To connect with Ros, please visit:

https://angels-with-ros.com/

https://courses.rosplace.com/products/digital_downloads/angel-number-guide

https://youtube.com/@RosPlace

Today I had an opportunity to interview Ben McQueen who is a recovered alcoholic and addict, devoted husband, and father of three. He turned his life around through the power of community and kava. Once a hopeless, homeless alcoholic, Ben is now a thriving entrepreneur. As the CEO and Business Manager of Karuna Kava Bar and Beverage Company, he’s dedicated to helping others find freedom from addiction and create healthier, more connected lives. Passionate about recovery and community, Ben shares his journey to inspire hope and transformation.To connect with Ben, please visit:https://karunakava.com/https://www.instagram.com/karunakava

Today I had a Guest named Perry Power who is a British actor, bestselling author, global speaker, and media powerhouse leading the movement to break the silence on abuse. But his story didn’t start with power—it started with silence. After growing up in a family where abuse was buried and unspoken, Perry made a life-changing decision: it ends with me. He broke the cycle, found his voice, and built a platform that has helped thousands of survivors do the same. Through his work in storytelling, publishing, and media production, Perry has turned his pain into purpose—helping others turn theirs into something extraordinary. His raw, unfiltered approach has captivated millions online, sparking viral conversations around healing, resilience, and speaking your truth.To connect with Perry, please visit:https://bepowerfulmedia.com/https://www.instagram.com/iamperrypower

In today’s episode, I interview Tara Wiskow who is an intuitive energy healer and life reinvention expert. Tara helps women break free from self-abandonment, self-sabotage, and the cycle of people-pleasing. After transforming her own life—losing 220 pounds naturally and overcoming deep emotional struggles—she now guides women to heal by releasing limiting beliefs, negative emotions, and blocked energy that keep them from stepping into their authentic power. Through her She Rises program, Tara helps women unravel old programming, upgrade their mindset, and uplevel into the life and body they desire.To connect with Tara, please visit:https://www.instagram.com/tara.wiskow

In today’s episode, meet Walter Dusseldorp who is a passionate advocate for personal development and mentorship, dedicated to empowering individuals to unlock their full potential. With a rich background in coaching and leadership, Walter has cultivated a wealth of knowledge and experience that inspires others to pursue their goals with confidence.As a dynamic speaker and engaging storyteller, Walter captivates audiences with insights on topics such as resilience, leadership, and the importance of a growth mindset. Through a combination of real-life experiences and actionable strategies, he provides practical guidance that listeners can apply in their own lives.Walter is the founder of TheDutchMentor.com, where he shares valuable resources and tools for personal and professional growth. With a mission to create a supportive community, he encourages others to embrace their unique journeys and strive for continuous improvement.When not mentoring or speaking, Walter enjoys flying helicopters and airplanes which further enrich his perspective on life and learning. Committed to making a positive impact, Walter is excited to share his insights and inspiration with podcast audiences, inviting them to embark on their own transformative journeys.To connect with Walter, please visit:https://www.instagram.com/flywiththedutchmentor

In today’s episode, I interview Amanda Pichardo, who is a business owner and mental health advocate.Amanda comes from a childhood of severe abuse and neglect, got removed from her home when she was 8 years old, bounced around a bit and ended up adopted by an ex-girlfriend of her father’s. At 18 - she was emancipated as an adult and that’s when the rollercoaster began. Amanda has done a SERIES of things and odd jobs for money, but hit real success once she started her own beauty business and remained consistent with that. However, Amanda did fall victim to the social media facade and the sexual liberation brigade during her 20s and also built a pretty large following on that other side of her life. Fast forward to now, Amanda is a new mom - still have her business, she has leaned into her Christian faith and completely turned away from anything sex work related (only fans, strip clubs, posting sexy photos online) all of it. She chooses to live with a little less - of everything really, money, fame, likes, views on Instagram, in an effort to use her influence to be a better example not only for her daughter, but for other women who may be influenced by Amanda. To connect with Amanda, please visit:https://www.instagram.com/amandapichardo

Today, we have an incredible guest who is redefining the way we think about stress recovery and peak performance. Kris Rice is the Founder & CEO of ChillPod, a state-of-the-art cold immersion system designed to help high-achieving women reset their nervous system, boost energy, and reclaim their mental well-being—in just two minutes a day.Kris’s journey into cold therapy started from a deeply personal place—she had spent so much time holding it together for her daughter that she didn’t realize she was falling apart herself. In her search for a quick but powerful way to restore balance, she discovered cold plunging, and it completely transformed her life.Now, she’s on a mission to share the science-backed benefits of cold therapy and help women transform their energy, build resilience, and align with their highest potential. Whether you’re curious about cold plunging, looking for simple ways to feel better fast, or want to learn how small shifts can create massive results, you’re in for a powerful conversation!

To connect with Kris, please visit:

https://www.thechillpod.co/https://www.instagram.com/krisricewellness