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A mental wellness podcast that aims to help guide people to their best self.
Sometimes it's hard to recognize what self care is. It feels hard, expensive and time consuming. This episode I read from The Little Book of Self- care by Suzy Reading and explain what it actually is and how it can be perceived as selfish or you feel guilty. It can be a simple thing that can change your whole day and attitude! If you want more ideas on self care from this book, send me a message on Instagram @intunewithyourselfpodcast! Happy listening
In Tune With Yourself Podcast
A mental wellness podcast that aims to help guide people to their best self.
