Today we have the pleasure of having our guest Kyla Gagnon to talk about Conscious Connection and Breath. Kyla is a fitness junkie turned hippie, embodiment coach and breathwork facilitator. In this episode, we talk about different ways to connect with our internal relationship with ourselves as well how to connect with a partner (or a plant, tree, spirit, etc - can also be a child, best friend, family, partner, etc). She talks about how to use a DYAD technique to connect. 

To follow Kyla you can find her on Instagram @thesacred_essentials. She is launching a membership for the community and details will follow.

Don't forget to follow me on Instagram @intunewithyourselfpodcast and follow on the platform you are listening so you are the first to know when an episode is launched!

Happy Listening!