Anxiety is a huge mental health issue that most people don't know they have or are willing to accept they have. Today's episode will give you some insight on how you are not alone, a DARE response method, some mantras and affirmations along with some prompts on how to understand how you are feeling. Please feel free to share this episode if you feel someone needs it. You can tag me at @Intunewithyourselfpodcast and DM me if you use any of the tips and let me know how they worked for you! As always stay safe and be kind to others, you never know what they are going through.