How we regulate our emotions and our energy determines to a great extent the quality of our lives. Unwanted emotions need to be recognized, acknowledged, understood and released. But what is often overlooked is that this is not enough.
We need techniques that take us one step further if we are to truly heal. Techniques that help us shift to a state of gratitude, joy and unconditional love. When we can access these states of being we become better at recovering from stress, at regulating our emotions and shaping our lives in a different way.
In conversation with my good friend and colleague Rebecca Gwynn-Jones I explain why this subject is important enough to me to make a very personal podcast about it.
My name is Elke Mastwijk I have a busy private practice in the town of Breda in the Netherlands. I teach the Alexander Technique method and work as a CranioSacral Therapist and Reflex Inhibition Therapist.
A heartfelt thank you goes to Rebecca Gwynn-Jones for her valuable contribution and input and to my partner Gijs Graafmans for the music and the editing.
#craniosacraltherapy #somatoemotionalrelease #SERtreatment #gratitude #angermanagement #depression #anxiety #acupuncture #alexandertechnique #energyhealing
