I believe our lives are shaped by what we fail to notice. It is from the subconscious that we often sabotage ourselves without knowing. But how to change that?
The Alexander Technique method can help you. During an Alexander Technique lesson you will explore if you are interfering with your own functioning. This happens more often than you think because we are creatures of habit. Once you are aware of habits that are not serving you, you can choose to change them if you wish.
My name is Elke Mastwijk, I have a busy private practice in the town of Breda in the Netherlands. I teach the Alexander Technique and work as a CranioSacral Therapist and Reflex Inhibition Therapist as well. In this podcast series I discuss the correlation between the techniques I use and how they have helped me and my clients, on our personal and professional journey through life.
A heartfelt thank you goes to Rebecca Gwynn-Jones for her valuable contribution and input and to my partner Gijs Graafmans for the music and the editing.
