Episode 126: Pause, Notice, Choose

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In Time

Peter Katz/Robyne Hanley-Dafoe

129 episodes

6 days ago

Resiliency researcher Dr. Robyne Hanley-Dafoe and Juno-nominated singer-songwriter Peter Katz meet at the crossroads of art and science to discuss ideas for living richer, healthier and more satisfying lives.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Episode 126: Pause, Notice, Choose

In Time

24 minutes

2 weeks ago

Episode 126: Pause, Notice, Choose

Peter and Robyne discuss strategies for navigating moments of crisis. How can we train ourselves to move beyond shock and focus our emotions so that we can properly assess and positively affect our circumstances? Plus, a “ghost story” from a prairie hotel.

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

Learn more about Peter & Robyne's digital course, Your Time.

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