In This Together: Building Resilience When Your Partner Has Cancer
Marika
64 episodes
2 months ago
Send Marika a text. In this episode, you’re in for a treat. I sit down with my good friend and fellow coach, Ben Pugh, for a heartfelt, hilarious, and honest conversation about everything from emotional resilience to the wisdom of Ted Lasso. Ben and I met in coach training back in 2018, and we’ve been coaching each other ever since. He’s an incredible coach for parents of teens, and over the years, we’ve noticed just how much parenting and caregiving have in common. Here’s just a peek at what...
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Send Marika a text. In this episode, you’re in for a treat. I sit down with my good friend and fellow coach, Ben Pugh, for a heartfelt, hilarious, and honest conversation about everything from emotional resilience to the wisdom of Ted Lasso. Ben and I met in coach training back in 2018, and we’ve been coaching each other ever since. He’s an incredible coach for parents of teens, and over the years, we’ve noticed just how much parenting and caregiving have in common. Here’s just a peek at what...
In This Together: Building Resilience When Your Partner Has Cancer
26 minutes
7 months ago
59. How to Stop Negative Thought Loops
Send Marika a text. In this episode, I share practical strategies for caregivers to break free from mental spirals, which can often occur when life’s challenges pile up. Building on last week’s episode about processing emotions, I explore how caregivers’ thoughts can fuel negative feelings, especially when you're already feeling overwhelmed. I dive into how the combination of tough emotions and negative mental chatter can make it feel like you're stuck in a cycle, but I also offer a simple te...
In This Together: Building Resilience When Your Partner Has Cancer
Send Marika a text. In this episode, you’re in for a treat. I sit down with my good friend and fellow coach, Ben Pugh, for a heartfelt, hilarious, and honest conversation about everything from emotional resilience to the wisdom of Ted Lasso. Ben and I met in coach training back in 2018, and we’ve been coaching each other ever since. He’s an incredible coach for parents of teens, and over the years, we’ve noticed just how much parenting and caregiving have in common. Here’s just a peek at what...
