Kailea talks with Tom Power, the award-winning host of CBC’s Q. Originally from NFLD, Tom has a disarming charm and a great sense of humour. He is candid about his struggles with panic attacks and anxiety, and shares tangible strategies that have helped him. Tom and Kailea also answer an anonymous question from PEI high schooler who is struggling to find a sense of belonging.

In this episode:

Tom shares about his experience with anxiety disorder

What Tom’s inner critic sounds like and how he was able to quiet that voice in a pivotal career interview with Adele

Authenticity – learning to feel safe enough to let the ‘east coast’ in us shine brightly

Tom and Kailea respond to an anonymous question from a PEI high school student. "I'm awkward and quiet and boring. What if I never belong? Why can't I just get over it and be less sensitive? I feel like I'm making a big deal of everything. Ugh - will I ever be able to stand up for myself?  Will I ever find my people?"

Tom shares about the loss of his father and his experience with panic attacks

Find Tom on CBC’s Q: https://www.cbc.ca/arts/q and his band https://www.thedardanelles.com/

We are so grateful to our incredible sponsors. This episode is brought to you by: 

Mysa Nordic Spa: www.mysanordicspa.com

Nature Space Resort:  www.naturespaceresort.com

Infrared Fitness: www.infraredfit.ca

Blossoming Heart Yoga: www.blossomingheartyoga.com

Join the conversation over on Instagram @inthisnewseason.

To find out more about Kailea’s practice visit www.kaileaswitzer.com.

In This New Season is recorded and produced by Greg Alsop at Don’t Wake Baby Studio: www.gregalsop.com