Send us a text In this Mental Minute episode, dive into the saga of 'The Showman and the Steadfast,' two baseball legends whose contrasting lives shaped an era. One, a larger-than-life figure, fueled his days with towering breakfasts, whiskey, and wild nights; the other, a paragon of discipline, started with oatmeal and relentless dedication. Explore how their habits—chaos versus order—crafted iconic legacies without one path being 'right.' Join us for a quick, thought-provoking journey into ...
All content for In the Zone - with Garrison Roy is the property of Garrison Roy and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In this Mental Minute episode, dive into the saga of 'The Showman and the Steadfast,' two baseball legends whose contrasting lives shaped an era. One, a larger-than-life figure, fueled his days with towering breakfasts, whiskey, and wild nights; the other, a paragon of discipline, started with oatmeal and relentless dedication. Explore how their habits—chaos versus order—crafted iconic legacies without one path being 'right.' Join us for a quick, thought-provoking journey into ...
EP 235: Mental Minute - The Importance of Self-Talk
In the Zone - with Garrison Roy
8 minutes
1 year ago
EP 235: Mental Minute - The Importance of Self-Talk
Send us a textIn this episode, we explore the powerful role of self-talk in building confidence and achieving goals, from young athletes to seasoned pros. Positive self-talk is emphasized as a tool for resilience, with tips on limiting negative self-talk after setbacks and moving forward constructively. Techniques include affirmations like “I’m the greatest” and “I’ve done this before,” as well as breathing exercises like “inhale confidence, exhale doubt” to stay focused under pressure.Listen...
In the Zone - with Garrison Roy
Send us a text In this Mental Minute episode, dive into the saga of 'The Showman and the Steadfast,' two baseball legends whose contrasting lives shaped an era. One, a larger-than-life figure, fueled his days with towering breakfasts, whiskey, and wild nights; the other, a paragon of discipline, started with oatmeal and relentless dedication. Explore how their habits—chaos versus order—crafted iconic legacies without one path being 'right.' Join us for a quick, thought-provoking journey into ...
