This conversation is an attempt to begin to understand the complexity of the human Nervous System:

• The nervous system is complex and includes various branches.
• Understanding the nervous system requires context and nuance.
• Movement is essential for mental and physical health.
• Survival and thriving are interconnected.
• The body and mind must be considered together in health discussions.
• Regulation is not just about calming down; it involves understanding the body.
• Sensory input plays a crucial role in how we experience life.
• Social media can distort our understanding of health and the body.
• Professional support can help navigate personal challenges.
• Healing is a journey that requires patience and self-compassion.
  

keywords: nervous system, health, movement, survival, thriving, body, mind, regulation, stress, sensory input, holistic understanding