In The Rising Podcast- A Health and Wellness Podcast
Bettina M. Brown, Physical Therapist
225 episodes
2 months ago
Send me a text message! Let me know your thoughts about the episode. This episode emphasizes the importance of love and faith in overcoming challenges, particularly during health crises. Nikki Walton shares her experiences of rising early to meditate and pray, highlighting how these practices cultivate inner peace and community. • Importance of faith during health challenges • Morning rituals for mental clarity • Love as both a feeling and a conscious choice • The practice ...
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Send me a text message! Let me know your thoughts about the episode. This episode emphasizes the importance of love and faith in overcoming challenges, particularly during health crises. Nikki Walton shares her experiences of rising early to meditate and pray, highlighting how these practices cultivate inner peace and community. • Importance of faith during health challenges • Morning rituals for mental clarity • Love as both a feeling and a conscious choice • The practice ...
Beyond the Menopause Horizon with Health and Nutrition Coach Kirstie Wilson
In The Rising Podcast- A Health and Wellness Podcast
27 minutes
1 year ago
Beyond the Menopause Horizon with Health and Nutrition Coach Kirstie Wilson
Send me a text message! Let me know your thoughts about the episode. When my own body started rewriting the rules during perimenopause, weight management turned into a bewildering quest. I soon realized that the conventional arsenal of restrictive diets and punishing workouts was failing me. Join us as I open up about my personal struggles and breakthroughs in finding a sustainable, healthy lifestyle that resonates with the changes of midlife. Alongside the wisdom of health coach and f...
In The Rising Podcast- A Health and Wellness Podcast
Send me a text message! Let me know your thoughts about the episode. This episode emphasizes the importance of love and faith in overcoming challenges, particularly during health crises. Nikki Walton shares her experiences of rising early to meditate and pray, highlighting how these practices cultivate inner peace and community. • Importance of faith during health challenges • Morning rituals for mental clarity • Love as both a feeling and a conscious choice • The practice ...
