In this episode of In the Nude: Naked Truth About Healing, we’re talking about one of the hardest—and most transformative—steps on the healing journey: releasing.

So many of us believe we have to get “there” before we can finally feel what we’re longing for. We hustle for worth, strive for achievement, and cling to the idea that once we arrive, then we’ll feel loved, important, valued, and finally at peace.

But the truth is, “there” doesn’t exist the way we think it does. What we’re truly chasing isn’t a destination—it’s a feeling. And the unthinkable truth is: we can access that feeling right now, without waiting for life to be perfect.

In this vulnerable episode, I share how I’ve learned (and am still learning) to:

• Release the obsessive chase for arrival

• Recognize the feelings underneath our big goals

• Find peace, worth, and joy in the smallest present moments

• Connect to nature, to glimmers, and to the quiet magic around us

• Give ourselves the patience, grace, and love that others never gave us

Releasing isn’t giving up—it’s the doorway to living. And it’s one of the greatest gifts you can give yourself. 💛

#HealingJourney #LetGoOfControl #BeInTheNow #EmotionalHealing #RadicalAcceptance #SelfCompassion #ThriveWithin #PresentMomentLiving #ReleaseToReceive #YouAreEnough