In this episode of In the Nude: Naked Truth About Healing, we’re unraveling one of the deepest wounds so many of us carry: the belief that we are somehow broken.

We look at the coping patterns we’ve developed—the ways we shut down, dissociate, people-please, overwork—and we see evidence of our flaws. But here’s the truth: you’re not broken. Your spirit isn’t gone—it’s hiding.

Your soul is incredibly strong and brave. It found ways to survive unimaginable things. What feels fractured now is the echo of the brilliant strategies that once kept you safe. And the path to thriving isn’t in fixing yourself—it’s in finding the part of you still hiding in the dark corners of old traumas and sitting with them in compassion and grace.

In this episode, I share how to:

• Recognize that your “brokenness” is actually survival wisdom

• Gently find and sit with the hidden parts of yourself still stuck in the past

• Offer the compassion and safety you always needed

• Understand why this work is the true path to thriving, peace, and self-love

You are not broken. You are waiting to be seen, loved, and welcomed back home. 💛

#HealingJourney #YouAreNotBroken #InnerChildHealing #TraumaRecovery #EmotionalHealing #SelfCompassion #SpiritWithin #ThriveWithin #RadicalAcceptance #ComeHomeToYou