When we’ve lived in unsafe environments, we learn to survive by shaping ourselves around others—picking up their feelings, anticipating their moods, and giving away pieces of who we are just to feel safe. Even when we grow, heal, and reach safer places in life, those old patterns don’t just disappear. They can still be triggered, pulling us back into an “old self” we thought we’d outgrown.

In this vulnerable episode of In the Nude: The Naked Truth of Healing, I share personal stories from my own journey and break down what it really takes to move forward. It’s not about becoming “perfect” or never slipping back. It’s about sitting with ourselves in those moments without judgment, accepting failure as part of the process, and offering compassion to the parts of us that once kept us safe.

Healing CPTSD and self-growth aren’t about erasing your old self—they’re about honoring it, understanding it, and choosing to move forward with gentleness and truth.

#CPTSDRecovery #HealingJourney #SelfGrowth #InnerHealing #TraumaHealing #CompassionateHealing #LettingGoOfPerfection