In this episode of In the Nude: Naked Truth About Healing, I get raw and real about what it actually looks like to stay with yourself in the middle of a trigger. Not in theory — in practice.

Healing isn’t about never being triggered. It’s about learning how to stay connected to yourself while the crazy comes out to play — and how to come back with compassion when you get pulled under.

I walk you through 3 vulnerable, personal situations where I was fully triggered, and step-by-step, share what I did to stay with myself and return to safety. This isn’t about perfection — it’s about building real muscle memory for when life hits hard.

If you’ve ever wondered how to actually stay present with yourself in the hard moments, this episode gives you practical tools you can start using right where you are. 💛

#HealingJourney #TriggeredButHealing #ComeBackToYou #EmotionalHealing #SelfCompassion #TraumaRecovery #NervousSystemRegulation #PracticalHealing #RealHealingWork #ThriveWithin