This podcast is the podcast for movement professionals who are interested in pitching, strength and conditioning, motor learning, and orthopedics. Guests will include coaches, physicians, physical therapists, and athletes.
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This podcast is the podcast for movement professionals who are interested in pitching, strength and conditioning, motor learning, and orthopedics. Guests will include coaches, physicians, physical therapists, and athletes.
Ben Brewster - Movement Quality, Long Distance Running, and Individualized Training
In the Name of Overhead Athletics
1 hour 13 minutes 27 seconds
5 years ago
Ben Brewster - Movement Quality, Long Distance Running, and Individualized Training
Ep.2 Ben Brewster - Movement Quality, Long Distance Running, and Individualized Training
In this episode we discuss numerous training principles and theories with strength coach, former professional pitcher, and pitching coach Ben Brewster. We will highlight numerous questionable training theories as well as the prioritization of movement quality and various assessment techniques.
Ben is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. Ben is a 15th round draft choice of the Chicago White Sox and alumni of the Maryland University Baseball Team. Ben Brewster currently runs and operates Tread Athletics which focuses on optimizing the performance of throwing athletes.
In the Name of Overhead Athletics
This podcast is the podcast for movement professionals who are interested in pitching, strength and conditioning, motor learning, and orthopedics. Guests will include coaches, physicians, physical therapists, and athletes.
